Holistic services to help with Posture and spine issues
Online
In person
Corporate Yoga
Take some time out in your work day and join Deb to nourish your mind, body and spirit.
These classes focus on stress relief and movement to alleviate tension, bring clarity and improve productivity - not to mention the balance and strength it brings to your physical body!
Classes run for 45 m ...
Class/Group
Deb Vawdrey
In person
Chiropractice - Regular Adjustment Visits
Individual session
Dr Luke Scales
In person
Single Yoga Class/Workshop
A 2-hour yoga workshop style class that will leave you totally revitalised.
It doesn't matter where you are at with your practice or knowledge of yoga, I can show you where to begin or how to advance and benefit from yoga & meditation to bring about happiness and wellbeing in your life.
Customized workshop
Avril Bastiansz
Online
Private Yoga and Meditation Package - Five Classes
In these sessions, Chetana will develop the practice from one session to the next to assure you have a practice that will support you as much off the mat as on.
Particularly so you have the skills to manage and relieve the symptoms of stress, anxiety and overwhelm.
You will be guided and gi ...
Individual session
Chetana Meehan
Online
Private Yoga (Hatha or Vinyasa) Session
Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy.
Individual session
Carla de Kretser
In person
Deep Tissue Massage
Deep tissue massage releases chronic patterns of tension in your body using deep finger, forearm and/or elbow pressure on contracted areas. It can also improve and accelerate injury rehabilitation and reduce inflammation-related pain such as tendonitis.
Individual session
Jo Tauro
Online
Online Alignment-based Hatha Yoga
This online Hatha yoga class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Saturday Class - 8am start.
Class/Group
Christine Du Fresne
Online
Hatha Yoga
Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as ...
Class/Group
Alison Cuthbert
In person
Private Yoga
Private yoga is tailored to your requirements, suitable for all clients. We provide you with an appropriate personalised yoga practice so that you can get the most from your time. Making yoga accessible to all is our goal. Whether you're stiff, injured, stressed or just need some time out, a pri ...
Individual session
Carmel Stewart
Online
Jing Chi (Qigong) Group Class
Qigong (pronounced Chi-Kung) is the ancient Chinese art of longevity.
Developed over seven thousand years ago, “Qi” (Chi) is the vital energy which flows through the network of meridians in the body and connects with the energy of the universe. “Gong” is a term which translates to work, master ...
Class/Group
Jemma Rivera Wilks
In person
Ongoing Corporate Yoga Class (60 minutes)
Retreat, restore and recharge.
Patricia teaches compassionate, reflective movement in a functional yoga practice.
Her on-site corporate yoga classes are held in the workplace and tailored to the age group and needs of your employees.
These 60 minute classes are designed to stretch your bac ...
Class/Group
Patricia Escalon