Holistic services to help with Posture and spine issues
In person
Remedial Massage
The direct manipulation of soft tissues of the body. It aids in the healing and repair processes; it restores structural balance and prevents a recurrence of the problem.
Remedial massage can help to heal an injury and it is also extremely useful in preventing the injury from re-occurring. This ...
Individual session
Jo Tauro
In person
Sports Massage
Sports massage is designed to help athletes. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury. It focuses on stressed and overused areas of the body and can be done either before or after a sporting event or throughout a ...
Individual session
Jo Tauro
In person
Twilight Yin Yoga and Meditation
Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow pr ...
Class/Group
Carmel Stewart
Online
Online Private Hatha Yoga
One on one class over Zoom which includes alignment - based yoga asanas, meditation, chanting and pranayama.
Individual session
Christine Du Fresne
Online
Online Private Chair Yoga
A therapeutic one to one online chair yoga class with Christine providing tailored guidance, depending on your needs.
Individual session
Christine Du Fresne
Online
In person
Yoga for expectant mums
Catriona believes in a gentle and rounded yoga and meditation practice that has far-reaching benefits for both mother and baby.
In yoga sessions as an expecting mother, you can:
- allow yourself to stretch and move
- give yourself time to connect with the changing sensations within your physic ...
Individual session
Catriona Byrne
In person
Deep Tissue Massage
Sarah’s massages are done to suit individual needs to accomplish the best results for you.
She works wonders with her magic hands to fix sore backs, legs, arms, necks and shoulders.
Prior to your appointment, Sarah invites you to relax your aches and pains in the beautiful tropical spa.
Her ...
Individual session
Sarah Hope
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
Online
Find Your Zen | Learn To Meditate (6 week online course)
Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the o ...
Course
Tania Burgess
Online
Bespoke Holistic Lifestyle Consultation
Magnify your “Jing” essence and discover your true nature with Jemma.
Specialising in holistic lifestyle practices and ancient teachings, Jemma works with clients one-on-one to fully transform their lives, adopt new positive rituals, understand and remove their blockages and truly reach their w ...
Individual session
Jemma Rivera Wilks
Online
In person
Integral Yoga (group class)
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
This weekly group class is held in person from 8.30am to 10.00am on Wednesdays at The ...
Individual session
Elizabeth (Ann) Prowse
In person
Bespoke Yoga Session For One
This is a customised yoga class on a one-on-one basis.
Patricia will focus on your needs, whether it's back pain, stress, anxiety, injury rehabilitation, fitness or sleep deprivation.
She offers an oasis of calm to help you unwind the knots in your back and customises her lessons to ensure yo ...
Individual session
Patricia Escalon