Holistic services to help with Insomnia and sleep disorders
In person
Access Consciousness Bars® (4 Session Package)
After your initial session with Liliana, she may recommend follow-up sessions for any issues that are deeply rooted and need more attention (for example: anxiety, insomnia, pain).
In each follow-up session, Liliana will explore what’s worked well and what needs to be focused on next.
You’ll le ...
Package
Liliana Andrade
In person
Access Consciousness Bars® Individual Follow-up Session
Individual session
Liliana Andrade
Online
In person
Somatic Embodiment Session
Your entire body is a sensory organ. How often do you allow it to fully communicate with you? How much information are you open to receiving? Are you really paying attention to what it’s telling you? In this session we work with different archetypes, energies, body parts and symptoms and blockag ...
Individual session
Laura Emilia Escudero
In person
Private Yoga Session
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self.
I also adopt and weave in the incr ...
Individual session
Laura Emilia Escudero
Online
1:1 Virtual Business Mentoring For Practitioners
Vashti is an experienced and intuitive naturopath and nutritionist. Like many other practitioners, COVID-19 ‘cracked her open’ and made her completely reconsider the way that she runs her business.
In this one-on-one mentoring session, she will learn more about your business and share practica ...
Individual session
Vashti D'Vyne
Online
In person
Follow-up Consultation - 30 mins
As your naturopath, Vashti will support your wellness by:
- helping you to create health goals that are realistic and sustainable
- prescribing therapeutically active, herbal and nutritional supplements
- advising you on pathology testing which might give you further insight into your conditio ...
Individual session
Vashti D'Vyne
Online
In person
Buteyko Breathing Coaching Package
Buteyko (pronounced Bu-tay-ko) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath.
Breathing re-training is a crucial part of reclaiming your health and wellbeing. Buteyko supports enhanced breath control which helps to prevent b ...
Individual session
Vashti D'Vyne
Online
Learn to Meditate - Private Online Session for Women
Join Lauren for 4 x 45 minute private meditation coaching sessions.
In these sessions Lauren will meet you where you are at in your meditation journey and support you to:
- discover your reasons for meditating
- identify which types meditations are best for you
- demystify meditation and overco ...
Package
Lauren Howe
Online
Women's Elemental Gathering
Join Lauren on a journey of healing your relationship to self, others, and the natural world.
In these circles we will lean into nature inspired topics and hopefully inspire greater awareness and reverence for the life that is here.
Circles run for 90 min via Zoom and include meditation, shar ...
Class/Group
Lauren Howe
Online
In person
Kinesiology Session
KINESIOLOGY & Energy psychology
Your body / being is essentially a huge database that holds a record of everything that has happened to you and stores experiences and emotional responses in its memory, on physical, emotional, mental, spiritual levels of your being.
Using muscle testing, Kate ...
Individual session
Kate Messenger
Online
Comprehensive DNA Wellness Profile
Your DNA hides a multitude of information about your unique biological makeup and how it responds to the world you live in. We've all tried the diets, extreme exercise routines and all manner of gimmicks to shed the kilos.
Nutrigenomic testing is an evaluation of different genetic markers to ge ...
Package
Tara Doherty
In person
Wellbeing Retreats - Trauma Sensitive
With a deep realization of the world's rising mental health crisis and the need for evidence-based yoga spaces, Kendra creates an offering of local Wellbeing Retreats that are accessible and safe to those with mental health challenges.
I have a few Retreat offering that’s are booking now for Wi ...
Customized retreat
Kendra Boone