Holistic services to help with Insomnia and sleep disorders
Online
In person
Qi Gong
In these sessions, Austin wholeheartedly shares his knowledge and embodiment through the practice. Austin believes in the ‘energy skill’ and deeply tapping into the intuitive awareness and life force (chi, prana). Austin invites people to tap into their awareness through practices and movement o ...
Individual session
Austin Stewart
Online
In person
Yoga Classes
Austin provides customised classes for targeting specific areas of the body or alternative generate Vinyasa classes to suit all levels of experience. He uses intuitive sequences, skilled cueing and healing assists. Austin’s classes have simple philosophical expression woven in, allowing for tran ...
Individual session
Austin Stewart
Online
Follow-up Consultation
During a follow-up consultation, Caroline will address any questions and concerns. She will assess your progress and fine tune your treatment program accordingly.
Individual session
Caroline Robertson
Online
Yoga for beginners - six session package
This class is right for you if you:
- are new to yoga or returning after an extended break
- want a gentle introduction to yoga and meditation
- want careful guidance to ensure that you develop the ability to activate and stabilise your body in foundational yoga poses
- want to develop strength ...
Package
Rebecca Davis
Online
1-1 Yoga
My personalised yoga sessions provide you with an individually customised yoga practiced designed to address your physical, mental and emotional wellbeing. Rather than attending a group class with a ‘one size fits all’ approach, these sessions allow you to discover which yoga practices are most ...
Individual session
Rebecca Davis
In person
Myofascial Release
Myofascial release works deeply but gently into the many layers of connective tissue (fascia) within the physical body and can bring about a profound release of physical, mental or emotional tension, safely releasing long held pain, trauma or restriction, restore range of motion and bring about ...
Individual session
Rebecca Davis
In person
Guided meditation class (8 weeks - in person and online)
Join Joshua to take the first step in being more grounded, calm and relaxed.
Weekly meditation exercises help to integrate calmness and clarity into your everyday situations, decisions and interactions with people.
These friendly and supportive group classes foster a sense of community and eng ...
Course
Joshua Rasco
Online
Yoga for people with chronic pain - six session package
This class is right for you if you:
- experience persistent pain
- want to understand what drives chronic pain and what perpetuates your pain
- would like to understand the links between pain, thoughts, emotions, mind and breath
- would like to learn to use yoga practices to reduce your pain, d ...
Package
Rebecca Davis
Online
Yoga for mental health - six session package
This class if perfect for you if you:
- experience depression, anxiety or post-traumatic stress
- have difficulty staying in the present moment
- experience excessive fear, worrying or obsessive thoughts
- have a busy mind or find it difficult to switch off
- feel disconnected from your physical ...
Package
Rebecca Davis
In person
Bowen Therapy - Initial Consultation
Bowen therapy is a dynamic muscle and connective tissue therapy which stimulates the body's natural healing response and brings about remarkable results and long-lasting relief from pain.
Bowen therapy consists of a series of precise rolling movements over muscles, fascia, tendons, nerves and l ...
Individual session
Joshua Rasco
Online
Private Yoga Instruction
A private yoga session, tailored specifically to your needs, as Jennifer nurtures you through each move. This session is ideal if you want to eliminate physical pain in your body, de-stress and relax, alleviate anxiety, calm your nervous system or you are recovering from burnout or cancer.
Individual session
Jennifer Tang