Holistic services to help with Flexibility, endurance and strength
In person
One on one yoga therapy - In Person
Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level.
They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve.
Private clas ...
Individual session
Bec Zandstra
In person
Zen Renewal Sacred Journey ~ 2 Hour mini-retreat
Zen Renewal Sacred Journey. Our 2-Hour Mini-Retreat begins with an Opening Meditation & 40-minute Bliss Yoga practice, followed by a short break to prepare & settle in for a beautiful 40-minute Yin Yoga session & finish with a 15-20 minute blissful guided Yoga Nida. Then enjoy a cup of tea (Chai ...
Class/Group
Carmel Stewart
In person
Naada Yoga Meditation and Movement (Group Session)
Uplift your vibration and still the mind through the power of mantra yoga, sound and movement. Experience tools to connect you with a sanctuary of peace within.
Naada yoga harnesses the power of sound to deeply settle your nervous system and find a deep connection and peace within. Toning, mant ...
Class/Group
Gyan Jon Parry
Online
Restorative Yoga
Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts of time with the help of props to completely support you. The main focus of restorative yoga is that by relaxing in poses, with the help of props, without strain or discomfort, we can achieve physical, menta ...
Class/Group
Alison Cuthbert
In person
Alignment-based Hatha Yoga(Bulahdelah)
This class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Friday morning class (9.30am-11am).
Class/Group
Christine Du Fresne
Online
Private Online Yoga and Meditation Class
Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress.
You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle.
Satyananda yoga’s holistic and i ...
Individual session
Chetana Meehan
Online
Private Group Yoga and Meditation Online Class
Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal.
Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing tec ...
Class/Group
Chetana Meehan
Online
In person
Corporate & Business Laughter Yoga Session
As a professional speaker predominantly in the corporate and business sectors, Phillipa has spoken to audiences globally. Her work focuses on workplace wellbeing and team building and injecting energy and enthusiasm into organisations.
She brings a new approach to corporate health and wellness ...
Class/Group
Phillipa Challis
In person
Monthly Community Havan, Kirtan and Prasad (Group Workshop)
Offering transformative mantras and intentions in ceremony to all beings with a flower haven for community connection, nourishment and upliftment.
There is also an opportunity to lead a chant in a supportive community environment.
(Contact Geeti and Gyan if you are interested in learning more ...
Class/Group
Gyan Jon Parry
In person
Yoga and Meditation
Yoga and meditation for physical health and mental well-being. Using postures (asanas), breathing techniques (pranayama) and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Suitable for most yogis (men) and yoginis (women), yoga and meditatio ...
Class/Group
Carmel Stewart
In person
Qigong (group class)
Qigong is the art and science of refining and cultivating internal energy.
Join Annie and experience the benefits of practising Qigong in a small group.
This weekly group class is held on:
Wednesdays from 10.00am to 11.00am: The Barn, Ravenshoe
Fridays from 9.00am to 10.00am: Lion’s Park, Her ...
Individual session
Elizabeth (Ann) Prowse
Online
Private yoga session - Online
90 min initial consultation
practice plans, video and audio recordings where required
Individual session
Natja Wünsch