Holistic services to help with Flexibility, endurance and strength
Online
In person
Personal Traininig
Anne studied to become a personal trainer after fracturing her shoulder in three places. She realized that yoga alone was not enough to strengthen bones and that weight bearing training was necessary. She discovered, to her surprise, that personal training was fun and a great complement to yoga. ...
Anne Stephany
In person
Twilight Yin Yoga and Meditation
Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow pr ...
Class/Group
Carmel Stewart
In person
Reconnective Healing
🌌 Ever feel like something’s just… off?
You’re functioning, but not flowing. Healing, but not whole.
Maybe your body aches, your energy feels heavy, or you’re stuck in a cycle of confusion or emotional weight.
You’re not broken — but you might be out of alignment.
💫 That’s where Reconnective Hea ...
Individual session
Trudy Hudson
Online
Yoga Practice for Body, Mind and Soul.
A comprehensive yoga practice for body, mind, and soul involves the eight limbs of yoga, including ethical principles (Yamas & Niyamas), physical postures (Asanas), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (S ...
Individual session
Ankit Dangi
Online
Online broth cleanse
A 10 day broth cleanse includes:
- one-on-one Ayurvedic consultation with Jody
- 3 weekly yoga classes
- 2 cooking classes
- Digital book of delicious broth and soup recipes
$350 - return guests $275
Package
Jody Vassallo
Online
In person
Nippon Yoga: Private Lesson
One-on-one Japanese yoga lessons are the best way to get lasting results.
These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice.
Nippon Yoga stimulates the organ systems from the inside out, makin ...
Individual session
Sinden Dean
Online
In person
Nippon Yoga: Casual Yoga Class
A one-off casual Nippon Yoga class
Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts.
It focuses on moving fresh blood around the body an ...
Class/Group
Sinden Dean
In person
Yoga – full day retreat
Our yoga and meditation day retreats are the perfect way to unwind and give yourself the break you need! Enjoy a full day to yourself, experience nurturing yoga, relaxing meditation, different forms of healing and participate in some creative activities. We’ll feed you delicious food, nurture yo ...
Customized retreat
Jane Toohey
Online
Wayapa Individual session
Wayapa Wuurrk means to connect to the Earth. When the Earth is strong and healthy then we are in body mind and spirit. No healthy Earth means no healthy humans or other kin. In this modality, we pay respects to 14 elements and explore our connection to each and our responsibilities. We finish wi ...
Individual session
Rebecca Dunn
Online
In person
Introduction to Wayapa Wuurrk (Group session)
Wayapa Wuurrk is an Australian Aboriginal inspired and created modality that acts as a bridge to understanding how the wisdom of indigeneity connects us to the natural world with improved wellness for ourselves, our planet and our communities.
Wayapa Wuurrk is a pathway for all to discover thei ...
Customized workshop
Margaret Snowdon
In person
Private yoga session - In Person
A private session offers a practice that is just for you, one that meets you exactly where you are at. You will get seen and treated as a whole being.
​You can choose the location: online, in your home, in a studio space.
Package
Natja Wünsch
In person
Private Qigong Session
Establish your personal Qigong practice and gain more lasting benefits by incorporating it into your daily life.
Qigong is a key component of traditional Chinese medicine (TCM) and is a system of health practices intended to prevent disease as well as restore wellness in those who are ill. The ...
Individual session
Elizabeth (Ann) Prowse