Holistic services to help with Flexibility, endurance and strength
Online
In person
Soul Motion® conscious dance practice - 1.5 hour 1-1 class
Soul Motion® is a transformative movement practice allowing mental, emotional and physical restoration and relaxation.
It allows a busy mind to pause and the body to deeply feel by cultivating full presence and exploring with curiosity alone and together.
Soul Motion is a relational practice ...
Individual session
Kate-Marie Mutsaers
Online
In person
Holistic Physical and Movement Therapies for body and mind
The session uses my RiVision® technique, an innovative body-mind rehab method that is designed to treat musculoskeletal injuries and chronic pain. The RiVision treatment method is specifically tailored to each patient. RiVision gradually identifies the appropriate mode of therapy as the treatme ...
Individual session
Dr. Rivi Har-El
In person
WEDNESDAY MORNING - 9.30am - Tai Chi and Qigong Group Class - St Georges Basin
Tai Chi and Qigong Group Class - Into the Stillness Meditation Centre, St Georges Basin
Two morning classes each Wednesday
9.30am to 10.30am
11.00am to 12.30pm
Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong.
Suitable for all age ...
Class/Group
Joanne Fabri
In person
WEDNESDAY MORNING - 11.00am - Tai Chi and Qigong Group Class - St Georges Basin
Tai Chi and Qigong Group Class - Into the Stillness Meditation Centre, St Georges Basin
Two morning classes each Wednesday
9.30am to 10.30am
11.00am to 12.30pm
Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong.
Suitable for all age ...
Class/Group
Joanne Fabri
In person
TUESDAY MORNING - 11.30am - Tai Chi and Qigong Group Class - Callala Beach
Tai Chi and Qigong Group Class - Callala Beach Community Centre
11.30am to 12.30pm
Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong.
Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which ...
Class/Group
Joanne Fabri
Online
In person
Yoga Therapy
How will we work together?
First up we find how best to communicate, in person, or by video conference call, email or phone call.
Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing.
Next we begin, over a series of no mo ...
Individual session
Julie Clark
Online
Hatha Yoga
Hatha Yoga for students with some experience.
Class/Group
Pauline Rooney
In person
Cosmetic Acupuncture
Who needs Botox, face lifts & fillers????
Cosmetic Acupuncture treats both the facial area for external issues & the body for any internal imbalances.
Using face, pulse & tongue diagnosis to determine the underlying causes of common facial cosmetic issues. Cosmetic Acupuncture is a two-fold ...
Individual session
Kelli Howard
Online
In person
The Remedy (private 1:1 session)
In this private 1:1 session (in person or online), Justine will provide a customised program for you of ‘The Remedy’ experience which is tailored to meet your unique needs.
This system was lovingly crafted from Justine’s own experience of turbulent times and how these have served as the gateway ...
Individual session
Justine Janssen
Online
In person
Private yoga therapy
Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome. ...
Individual session
Claire Cunneen
Online
In person
Private Yoga Session with Suzy
No two bodies are the same...what serves one may not serve the other.
A customised practise is the ideal way to practise yoga!
Postures prescribed individually keep you safe and work best to keep you supple and strong throughout your life. During a private yoga session, Suzy will assess your c ...
Individual session
Suzy Flowers
Online
Private Hatha Yoga Private Class (Online)
Establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life.
In this private class, Carmen will help you achieve balance through dedicated poses, breathing and meditation.
She will guide you through a series of asanas, which can be challenging ...
Individual session
Carmen Ceniza