Holistic services to help with Diabetes
Online
Yoga for beginners - six session package
This class is right for you if you:
- are new to yoga or returning after an extended break
- want a gentle introduction to yoga and meditation
- want careful guidance to ensure that you develop the ability to activate and stabilise your body in foundational yoga poses
- want to develop strength ...
Package
Rebecca Davis
Online
1-1 Yoga
My personalised yoga sessions provide you with an individually customised yoga practiced designed to address your physical, mental and emotional wellbeing. Rather than attending a group class with a ‘one size fits all’ approach, these sessions allow you to discover which yoga practices are most ...
Individual session
Rebecca Davis
In person
Guided meditation class (8 weeks - in person and online)
Join Joshua to take the first step in being more grounded, calm and relaxed.
Weekly meditation exercises help to integrate calmness and clarity into your everyday situations, decisions and interactions with people.
These friendly and supportive group classes foster a sense of community and eng ...
Course
Joshua Rasco
Online
Yoga for people with chronic pain - six session package
This class is right for you if you:
- experience persistent pain
- want to understand what drives chronic pain and what perpetuates your pain
- would like to understand the links between pain, thoughts, emotions, mind and breath
- would like to learn to use yoga practices to reduce your pain, d ...
Package
Rebecca Davis
Online
Yoga for mental health - six session package
This class if perfect for you if you:
- experience depression, anxiety or post-traumatic stress
- have difficulty staying in the present moment
- experience excessive fear, worrying or obsessive thoughts
- have a busy mind or find it difficult to switch off
- feel disconnected from your physical ...
Package
Rebecca Davis
Online
Private Yoga Instruction
A private yoga session, tailored specifically to your needs, as Jennifer nurtures you through each move. This session is ideal if you want to eliminate physical pain in your body, de-stress and relax, alleviate anxiety, calm your nervous system or you are recovering from burnout or cancer.
Individual session
Jennifer Tang
Online
In person
Restorative Yoga and Mindfulness
Private restorative yoga sessions to calm and reset your entire body. Restorative practice is all about slowing down and opening your body through passive stretching and breathwork. It is the most beautifully mindful and mellow experience to feel into and release any holding in the body.
Individual session
Ramone Lewis
Online
In person
Frequencies of Life - Vibrational Medicine
A session to delight the mind, body connection using vibrations from all areas of life. Every cell in your body has a positive or negative charge, and works in balancing the opposing forces. In nature all living life force energy works with sacred geometry and the flower of life, a snowflake and ...
Individual session
'Mimi' Michelle Anastas
Online
In person
Standard Consultation - Healing and Wellness
Follows on from your initial consultation employing the approaches relevant to your needs, which may include using Traditional Chinese Medicine, acupuncture, cupping, naturopathy, herbal and nutritional medicine, establishing your food intake framework and relaxation techniques.
George advocat ...
Individual session
George Dellas
Online
In person
Holistic Health & Wellness Treatment Plan
Package Includes: 3 or 4hrs + 15mins Free Call
A) 3 hrs $389 - $81 off 13.5% Discount (Normally $150/hr = $450) + 15 mins Free
B) 4 hrs $492 - $108 off 18% Discount (Rate $150/hr = $600) + 15 mins Free
A free 15min Discovery Call that usually happens on Monday - Wednesdays and we discuss how ...
Package
'Mimi' Michelle Anastas
Online
In person
Naked Yoga - 1:1 Session (Everyone Welcome)
*Prior to booking a 1:1 session, please book a complimentary discovery call with Andreas.
Naked yoga is for all body shapes, types and sizes.
In these one-on-one sessions, Andreas works with all people, no matter how you identify.
Naked yoga gives you all the benefits of yoga (strength, flexi ...
Individual session
Andreas Anthony
Online
In person
Term 1 Yoga - (pre-paid by the term) or casually, if space allows
Esther teaches Satyananda yoga (classical yoga - therapeutic, breath-centred, meditative style) at Yoga in Hornsby in a private beautiful studio setting.
Classes run with the school term and usually consist of 10 classes per term. I’d you are late to join just pay for the number of remaining ...
Class/Group
Esther Becchio