Holistic services to help with Depression
In person
Alignment-based Hatha Yoga(Bulahdelah)
This class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Friday morning class (9.30am-11am).
Class/Group
Christine Du Fresne
In person
Zen Renewal Sacred Journey ~ 2 Hour mini-retreat
Zen Renewal Sacred Journey. Our 2-Hour Mini-Retreat begins with an Opening Meditation & 40-minute Bliss Yoga practice, followed by a short break to prepare & settle in for a beautiful 40-minute Yin Yoga session & finish with a 15-20 minute blissful guided Yoga Nida. Then enjoy a cup of tea (Chai ...
Class/Group
Carmel Stewart
Online
In person
Australian Bush Flower Consultation
Leanne was introduced to Australian Bush Flower Essences in 2001, and after using them for her own family, she loved them so much that she studied to become a practitioner.
Leanne is now able to make all of the remedies and personal blends. They are a gentle and unique vibrational remedy to su ...
Individual session
Leanne Russell
Online
Restorative Yoga
Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts of time with the help of props to completely support you. The main focus of restorative yoga is that by relaxing in poses, with the help of props, without strain or discomfort, we can achieve physical, menta ...
Class/Group
Alison Cuthbert
In person
Private Qigong Session
Establish your personal Qigong practice and gain more lasting benefits by incorporating it into your daily life.
Qigong is a key component of traditional Chinese medicine (TCM) and is a system of health practices intended to prevent disease as well as restore wellness in those who are ill. The ...
Individual session
Elizabeth (Ann) Prowse
Online
In person
Ayurvedic consultation
You will be provided with an intricate yet clear diet and lifestyle plan that leads you back to the memory and awareness of your true nature for deeper self-understanding, wellness and balance.
This plan guides you to be more independent and self-sufficient in balancing your physiology.
Individual session
Dylan Smith
In person
Abhyanga - Ayurvedic Massage
A rejuvenating full body massage incorporating medicated oils specific to your unique constitution and the season.
Abhyanga massage helps to:
- stimulate and strengthen the lymphatic system
- improve immunity and increase stamina
- enhance blood circulation
- calm the nervous system and mind
- ...
Individual session
Dylan Smith
In person
Unleash your Sacred Creatrix ~ Retreat
Unleash your Sacred Creatrix is a nourishing 4 days spiritual leadership Retreat at Brightlands in the Blue Mountains Nov 4-7.
THIS INVITATION IS FOR YOU IF...
✨ You know deep in your heart that you are ready for more – more juiciness, more pleasure, more joy, more abundance, more creative s ...
Customized retreat
Anick Patry
In person
Private yoga session - In Person
A private session offers a practice that is just for you, one that meets you exactly where you are at. You will get seen and treated as a whole being.
You can choose the location: online, in your home, in a studio space.
Package
Natja Wünsch
In person
Tailored Meditation Session for One
Learn how to access and harness this powerful tool through a tailored meditation session one-on-one.
Sessions combine somatic yoga techniques designed to access our emotions and mind via our body, human intuitive impulses to connect with the universal, sensory indulgence to access a state of we ...
Individual session
Patricia Escalon
In person
One on one yoga therapy - In Person
Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level.
They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve.
Private clas ...
Individual session
Bec Zandstra
In person
Shiatsu/acupressure
Shiatsu is a form of bodywork that focuses on the meridian system of Traditional Chinese Medicine to improve overall health.
We sensitively apply pressure (using hands/elbows/knees) to specific areas of the client’s body to help heal common ailments and conditions, and relieves energetic blocka ...
Individual session
Bec Zandstra