Holistic services to help with Confidence and self-esteem
Online
Yoga Class - Private Individual or Group Session
This class caters to your specific needs by request and can be for individual or for a group.
Individual session
Angelie Tierney
Online
Exercise Programming Session
This session includes a 30 minute consultation to discuss what you are seeking, followed by a 45 minute online personal training session to go through the program together.
Individual session
Dee Harvey
In person
Yoga – private sessions - in studio
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
Online
1:1 Health and Wellness Coaching
Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’ list.
Next thing we know, months have passed and we can’t remember the last time we moved our bodies properly outside of our normal day to day activities.
This is where Sharyn comes in.
She specialises in wor ...
Individual session
Sharyn Cahill
Online
Health and Wellness Coaching Package (12 weeks)
Whether you feel like you can’t keep up with your children or grandchildren, want to join your friends on hikes and other adventures, or simply want to improve your overall fitness and stamina, Sharyn will help you create the right program to achieve your goals.
Held online for 30 minutes acros ...
Package
Sharyn Cahill
In person
1-1 Retreat
Based in studio accommodation in Tilba, this one on one retreat includes:
- three meals per day
- two 60 minute yoga classes per day
- a two hour cooking class
- a one hour Ayurvedic healthy coaching session
- a one hour massage
- a pamper pack and
- unlimited teas, drinks and snacks.
3 d ...
Customized retreat
Jody Vassallo
Online
In person
Counselling
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.
Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with addiction, anxiety, depression, self-esteem ...
Individual session
Rosalind Brenner
Online
In person
Helaing Anxiety/ Panic Attacks, PTSD, Trauma, Compulsive Thoughts, Smoking Addictions, Alcohol Addictions, Binge Eating, Undereating, Weightloss, Complex Grief, Fears, Phobias, Public Speaking,
I specialise in the unconscious mind helping people resolve negative reactions and behaviours that are programmed in their unconscious mind.
Individual session
Natalie Lynn
Online
1:1 session
We work together on finding that inner strength and inner balance, using different techniques in a calm and secure manner.
Individual session
Yasmina Turcaș
Online
Group sessions
Working in a group helps building up trust in yourself and in others, letting go of any social anxiety and feeling confident!
Try it now with friends, colleagues or family!
Class/Group
Yasmina Turcaș
