Holistic services to help with Confidence and self-esteem
Online
In person
Mindset Evolution 1:1 NLP Coaching Package
Is there a behaviour you're doing - or something you're NOT doing - that you would like to?
Are you feeling held back or hindered by your own beliefs and programming?
Utilising my Masters of NLP Coaching and techniques in Time Line Therapy and hypnosis I am able to offer a five-hour package ...
Christina Stobbs
Online
In person
Personal Traininig
Anne studied to become a personal trainer after fracturing her shoulder in three places. She realized that yoga alone was not enough to strengthen bones and that weight bearing training was necessary. She discovered, to her surprise, that personal training was fun and a great complement to yoga. ...
Anne Stephany
Online
In person
NLP Transformational Coaching
This transformational coaching helps you end struggle and thrive, not just survive. Various tools and techniques are used to uncover limiting beliefs and negative patterns that keep you stuck. These are replaced with supportive thoughts and practices to override long-standing, and often unconsci ...
Individual session
Anne Stephany
Online
Intergenerational Healing (Soul Work)
Embark on a transformative journey of Intergenerational Healing, a soul-nurturing process. This approach adeptly addresses unmet needs stemming from your formative years, encompassing crucial elements such as nurturance, support, a sense of place and belonging, protection, and the establishment ...
Individual session
Derek Tys
In person
Guided Forest Therapy Session - (Private Group Session)
With a focus on slowing down, the session involves a series of guided place-based activities on easy trails, to help relax, become present and connect with nature through your senses.
The experience invites room for listening, healing and reflection, for quiet and accepting presence and for inq ...
Class/Group
Alex Musgrove
Online
Voice Tapping Healing Session with Anick
Using channeled voice tapping Anick will support you to release stuck energies, voice suppressed energy and trapped emotions in your body to make space to get back into your flow and feel inner freedom again.
These healing sessions work on a cellular level leaving the client feeling a sense of ...
Individual session
Anick Patry
In person
Yoga - 5 class pass
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Package
Jane Toohey
In person
Forest Therapy Session (Private Group - 2 People)
Participants are guided along a trail in a beautiful forested area for approximately three hours. You will stop at selected spots along the way for different activities that are designed to bring about relaxation and connect you with your senses and the place. Come away feeling lighter and stres ...
Individual session
Emma Swann
In person
Forest Immersion Group Session - Up to 10 people - Royal National Park and in the Jervis Bay area
Individual session
Michael Collins
In person
Life Transition Support - 7 sessions
Please book a discovery call prior to booking.
In seven sessions, this program will help you to navigate life’s transitions – whatever they may be – be it separation, work changes, life changes or grief.
90 minutes per week - for seven weeks
$150 per session per session.
Package
Michael Collins
Online
Online broth cleanse
A 10 day broth cleanse includes:
- one-on-one Ayurvedic consultation with Jody
- 3 weekly yoga classes
- 2 cooking classes
- Digital book of delicious broth and soup recipes
$350 - return guests $275
Package
Jody Vassallo
