Holistic services to help with Confidence and self-esteem
In person
Rebirthing Breathwork (Initial session)
Discover the power of your breath and heal outstanding woundings of the past.
Rebirthing breathwork is the inverse-to-trauma experience that allows us to feel whole and at one with the inner divine.
It is a powerful and non-invasive practice that uses the power of your own breath to effect ...
Individual session
Bassam Younes
Online
Mental Health OT, Coaching and Consulting – Initial Consultation
Individuals are supported in identifying their personal life goals as a blueprint or map to co-create a pathway to experience values alignment, wellbeing and true soul expression.
Our initial sessions will delve deep into the current emotional, spiritual and physical pains and sharing importan ...
Individual session
Linda Rylands
Online
In person
Neuro-Linguistic Programming: Manifesting Your Desires and Dreams
Imagine living your desired life. You attract abundance, feel financially free, are in an ideal relationship and have released all of your old patterns.
Susanne knows that in order to attract these things and embrace the life that you desire, you need to be able to feel it. But if you have ne ...
Individual session
Susanne Golding
Online
In person
Neuro-Linguistic Programming: Regain control, build confidence and heal from within (4 session package)
Using neuro-linguistic programming and principles of hypnotherapy and timeline reset, Susanne has designed this four session package to support in:
anxiety, trauma and abuse
getting out of the ‘stuck’ state
managing and overcoming emotions
helping find your ‘voice’
building resilience, gaining d ...
Package
Susanne Golding
Online
Astrological Clarity & Insight - The Hidden Potential in your Natal Chart
Embark on a journey of self-discovery with a transformative 1-hour Astrological Reading. Uncover the cosmic blueprint that influences your path, and gain profound clarity and insight into your unique characteristics, challenges, and opportunities. This session will illuminate the celestial forc ...
Individual session
Bassam Younes
Online
Mental Health OT, Coaching and Consulting (Follow-up Consult )
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Individual session
Linda Rylands
Online
Mental Health OT, Coaching and Consulting (Package)
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Package
Linda Rylands
Online
In person
Health and Wellbeing 1:1 Consultation (Follow up)
Individual session
Jane Hall
Online
In person
Voice Movement Therapy
Voice Movement Therapy is an embodied expressive arts system based on the artistic & therapeutic qualities of the singing voice. It was developed by Paul Newham of the UK and draws on the pioneering work of singing teacher Alfred Wolfsohn, actor Roy Hart and psychologist Carl Jung. It is for tho ...
Individual session
Trish Watts
Online
In person
Corporate Laughter Yoga
Book a (FREE) 15 Discovery Call to discuss your requirements.
Laughter yoga combines the use of laughter, breathwork, fun, meditation and playfulness.
Your team laughter yoga session comprises: what is laughter yoga, benefits of a laughter yoga and laughing yoga activities designed to build c ...
Customized workshop
Sharon Stewart
Online
In person
Performance Anxiety Management Sessions
Mindful anxiety management for wellbeing. Carmella fuses her skillset to provide these programs, having learnt to work with performance anxiety under many circumstances. The integration of mindful breath, meditation and movement has consistently enabled countless performers, teachers, speakers, ...
Individual session
Carmella Baynie
Online
In person
Neuro Linguistic Programming Session
NLP or Neuro Linguistic Programming is a proven set of techniques, processes and strategies that allow you to create the life you want and let go of old ways of being.
Explore. Empower. Evolve.
Explore your emotions, beliefs and behaviours, the thoughts and patterns you’ve been playing out and ...
Individual session
Toni Stevens