Holistic services to help with Circulation and cardiovascular conditions
Online
Food Diary and Meals Review
Sometimes we just want to know we are on track with our nutrition. Maybe make a few tweaks to gain a little more energy or our clothes are just a getting a little tight.
How does this work: I send you through a one-week food diary to fill out and you give me as much info as you can and as hones ...
Individual session
Ros Bongiorno
Online
In person
Somatic Counselling
Our bodies are involved in all of our thoughts and emotions. Sometimes words can't convey the depth of our experience or shift unhealthy patterns, but mindful attention to physical experience can open up new awareness and self-compassion.
Using the principles and practice of Hakomi psychotherap ...
Individual session
Kate-Marie Mutsaers
Online
Remote Healing Session
A remote online energy healing using biodynamic craniosacral therapy, sound healing and Samvahan as well as energy balancing techniques. These sessions are via zoom video to any location and time zone
Individual session
Mignon Mukti
Online
In person
Individual Mental Health Session
During this time we plan and cover your personalized wellbeing plan. It focuses on reviewing progress, addressing challenges, and refining strategies to support your goals. Each session builds on the previous one to maintain momentum and achieve lasting outcomes.
Sesssion Options:
1) Options 1 ...
Individual session
Olga-Lucia Gamboa Arana
Online
In person
Focused ACT Session (up to 4 sessions)
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (F ...
Individual session
Olga-Lucia Gamboa Arana
Online
Automatic Writing
Meditate and let your unconscious mind do the profound and amazing writing for you.
This is a 1 1/2 hr. workshop that you will not want to miss. Also if you invite a friend or friends and they book and pay, you will receive one free Yoga class
Customized workshop
Pauline Rooney
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Create Confidence! Three month coaching program
In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative thought patterns that are wrecking havoc in your life and prevent you from being your best, confident and empowered self!
You develop a personal practice that supports your transformation, and learn to ap ...
Course
Caroline Bakerman
Online
In person
Kinesiology follow-up
Anne helps you to heal at a deep level - mind, body and spirit - as they are not independent … they work together as one. By tapping into your body's intuition, through the use of muscle testing and kinesiology she can help translate what it's been trying to tell you.
Pain is your body screami ...
Individual session
Anne Barratt
Online
In person
Mind Body Spirit Holistic Coaching
Why mindbody coaching?
Imagine...creating physical, emotional, mental and spiritual wellbeing
Are you ready to transform your own mind-body relationship?
Imagine re-connecting and aligning to the wisdom and messages from your body, emotions and mind to meet your life as it is happening. It is ...
Individual session
Anne Barratt
Online
Package - 3 sessions - 1-1
This package is for 3 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a discount of $30 on your overa ...
Package
Sheila Fawns
Online
1-1 Therapy Session (Follow-Up Session)
As your coach and mentor, I invite and guide you to become your version of your best self. (empowered, engaged, happy, fulfilled, safe, secure).
Having identified your current goals, we will continue with one-to-one sessions which are tailored to your needs. We will identify blocks and use a ...
Individual session
Sheila Fawns