Holistic services to help with Blood Pressure (Hypertension & Hypotension)
Online
Mental Health OT, Coaching and Consulting (Package)
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Package
Linda Rylands
Online
In person
Naturopathy/Nutrition Initial Child Consultation
As part of the initial consultation, we will spend time with both the parent or guardian to understand their concerns, coupled with observing and talking to the child.
The initial consultation will include a few tests such as a zinc taste test, iridology, an ear exam with an otoscope, chest ex ...
Individual session
Fin Mackenzie
In person
Six Harmonies
Liu He Gong – Six Unity Exercise is an ancient health cultivation practice which has been influenced by the philosophy of Daoism and Traditional Chinese Medicine and further developed by experts and Professors at the Shanghai Qigong Research Institute in China. The word Liu He refers to the six ...
Customized workshop
Simon Blow
In person
Da Yan 27 Movement Rainy Day Practice
The movements represent the flight of Wild Geese and it helps expel toxins from the body, cleanse the meridians, improve blood flow and draw in and circulate fresh Qi.
In this two day workshop, Simon will share the rainy day practice. A shortened form of the first 64 movement set, which can be ...
Customized workshop
Simon Blow
Online
6 week Radiant Wellbeing Course
I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence.
Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of ...
Course
Gabrielle Boswell
Online
In person
Private Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided one-on-one meditation.
Bringing yourself to practice with self-compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Performance Anxiety Management Sessions
Mindful anxiety management for wellbeing. Carmella fuses her skillset to provide these programs, having learnt to work with performance anxiety under many circumstances. The integration of mindful breath, meditation and movement has consistently enabled countless performers, teachers, speakers, ...
Individual session
Carmella Baynie
Online
In person
Yoga Class
Nine benefits of yoga:
Nine benefits of yoga:
- improves strength, balance and flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- can mean more energy and brighter moods
- helps you manage stress.
Individual session
Aimee Bracks Beneficiary
In person
Forest Therapy Walk
A gentle, mindful walk between 1.5 - 3 hours, where you are free to go at your own pace, absorb the stillness and be mindful in the natural environment around you.
A cup of tea and snack is provided at the end of the walk.
This walk can be adapted to people with a disability. Please phone ah ...
Individual session
Karen Berger
Online
The Menstrual Cycle and Womb Wisdom (6 Week Program)
GLOBAL PACKAGES:
The Menstrual Cycle & Womb Wisdom (6-week program)
Great for ALL women who want to heal the trauma in the womb, which we all have as women.
For women who want to connect deeply to the wisdom of the womb, and learn the sacred knowledge of the womb.
Very beneficial for those ...
Course
Tharshini Nirmalarajah
In person
Meditation & Mindfulness for Beginners Course
Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
If you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical.
If you’r ...
Course
Matthew Young