Holistic services to help with Asthma
Online
In person
Japanese Yoga
Online Yoga Courses with Recordings for your convenience
Align - Freedom -Peace
Contact for current courses
A heartfelt yoga practise based on the seasonal Five Elements, Hatha Yoga & Chinese Medicine concepts. Regular attendance strengthens core muscles, improves flexibility, releases tension ...
Class/Group
Kelli Howard
Online
Naturopathy
Comprehensive and holistic health analysis, pathology assessment, functional testing, functional nutrition plans
Individual session
Freya Lawler
Online
In person
Naturopathy Follow-up Consultation
A follow-up consultation is often recommended as part of a tailored treatment plan. A treatment plan may include herbal medicine, diet and lifestyle alterations, nutritional supplements, counselling, flower essences, homeopathy and iridology to support the body to heal itself.
Some recommended ...
Individual session
Alice Plant
Online
In person
Individual Mental Health Session
During this time we plan and cover your personalized wellbeing plan. It focuses on reviewing progress, addressing challenges, and refining strategies to support your goals. Each session builds on the previous one to maintain momentum and achieve lasting outcomes.
Sesssion Options:
1) Options 1 ...
Individual session
Olga-Lucia Gamboa Arana
Online
In person
Focused ACT Session (up to 4 sessions)
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (F ...
Individual session
Olga-Lucia Gamboa Arana
Online
Automatic Writing
Meditate and let your unconscious mind do the profound and amazing writing for you.
This is a 1 1/2 hr. workshop that you will not want to miss. Also if you invite a friend or friends and they book and pay, you will receive one free Yoga class
Customized workshop
Pauline Rooney
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Create Confidence! Three month coaching program
In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative thought patterns that are wrecking havoc in your life and prevent you from being your best, confident and empowered self!
You develop a personal practice that supports your transformation, and learn to ap ...
Course
Caroline Bakerman
Online
In person
Somatic Embodiment Session
Your entire body is a sensory organ. How often do you allow it to fully communicate with you? How much information are you open to receiving? Are you really paying attention to what it’s telling you? In this session we work with different archetypes, energies, body parts and symptoms and blockag ...
Individual session
Laura Emilia Escudero
In person
Private Yoga Session
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self.
I also adopt and weave in the incr ...
Individual session
Laura Emilia Escudero
Online
Ergonomic Assessment (Online)
With the rise of people working from home, Theo has created a new service offering to ensure home-based workspaces align to proper office ergonomics.
Working with poor posture can create joint tension, muscle fatigue, headaches and impact your ability to concentrate.
Utilising Zoom, Theo will ...
Individual session
Theo Kavieris
Online
1:1 Virtual Business Mentoring For Practitioners
Vashti is an experienced and intuitive naturopath and nutritionist. Like many other practitioners, COVID-19 ‘cracked her open’ and made her completely reconsider the way that she runs her business.
In this one-on-one mentoring session, she will learn more about your business and share practica ...
Individual session
Vashti D'Vyne