Holistic services to help with Arthritis, Rheumatism & Osteoarthritis
Online
Private Yoga (Hatha or Vinyasa) Session
Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy.
Individual session
Carla de Kretser
In person
Single Yoga Class/Workshop
A 2-hour yoga workshop style class that will leave you totally revitalised.
It doesn't matter where you are at with your practice or knowledge of yoga, I can show you where to begin or how to advance and benefit from yoga & meditation to bring about happiness and wellbeing in your life.
Customized workshop
Avril Bastiansz
In person
Deep Tissue Massage
Deep tissue massage releases chronic patterns of tension in your body using deep finger, forearm and/or elbow pressure on contracted areas. It can also improve and accelerate injury rehabilitation and reduce inflammation-related pain such as tendonitis.
Individual session
Jo Tauro
Online
Private Yoga and Meditation Package - Five Classes
In these sessions, Chetana will develop the practice from one session to the next to assure you have a practice that will support you as much off the mat as on.
Particularly so you have the skills to manage and relieve the symptoms of stress, anxiety and overwhelm.
You will be guided and gi ...
Individual session
Chetana Meehan
Online
Online Alignment-based Hatha Yoga
This online Hatha yoga class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Saturday Class - 8am start.
Class/Group
Christine Du Fresne
Online
Hatha Yoga
Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as ...
Class/Group
Alison Cuthbert
In person
Private Yoga
Private yoga is tailored to your requirements, suitable for all clients. We provide you with an appropriate personalised yoga practice so that you can get the most from your time. Making yoga accessible to all is our goal. Whether you're stiff, injured, stressed or just need some time out, a pri ...
Individual session
Carmel Stewart
Online
In person
Initial consultation
Sarah will spend time getting to know you, your goals and help design your personalized health plan.
Individual session
Sarah Watts
In person
Takra Dhara and Shirodhara
Takra Dhara and Shirodhara is an ancient treatment where medicated buttermilk or warm oil is poured over the head in a rhythmic mater. This stabilises the mind and everything going on inside it. During this treatment, usually you'll lie in deep, blissful rest (that is if you haven't transcended) ...
Individual session
Dylan Smith
In person
Acupuncture - Follow up
This treatment can include needling, suction cups and spooning and work to support the healing of the body systems.
Health insurance rebates available.
Individual session
Julianna Gillespie
In person
Standard consultation
A check up on your progress including assessment of functional movement, injury avoidance advice, pain management advice and your ongoing exercise program.
Individual session
Kavita Agarwal
Online
In person
Traditional Herbal Medicine - Follow Up Consultation
Follow up consultations are required to track progress and dive into further detail or explore different elements of your case.
They are an opportunity to receive the continued support that you need, until you are standing on your own feet.
In addition to the thoughtful dispensation of unique ...
Individual session
Miriam Latif