Holistic services to help with Arthritis, Rheumatism & Osteoarthritis
In person
Weekly Group Yoga Class (5 weeks)
This is a series of five gentle yet powerful yoga classes which are taught weekly to encourage regular yoga practice.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities.
Each class will include pranayama, asana, knowledge and guided ...
Class/Group
Kate Teys
In person
1:1 Personal Training
Please book a Discovery Call prior to booking.
Whether you’re looking to increase your strength, mobility, flexibility or overall fitness, Michele will help you meet your goals.
Run from her own gym and fitness studio in Bega, Michele will create a customised one-on-one personal training progr ...
Individual session
Michele Heaton
Online
In person
Homeopathy - Follow-up Consultation
Following on from your initial consultation, the purpose of this follow-up session is to check in to see how you are feeling and to ensure that it is the correct remedy and the right dose.
Individual session
Ayesha Beckman
In person
Yoga – private sessions - at home or office
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
In person
Yoga
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Class/Group
Jane Toohey
Online
Return Naturopathic Consultation
Return naturopathic consultations run anywhere from 45-60 minutes.
Individual session
Dee Harvey
Online
In person
Private Yoga Class
Yoga is a widely accepted health benefit bringing balance to the mind, body and soul. Yoga practice can repair and balance the body physically by retraining the way you stand, move, think and feel, both within and about your body. Yoga can also be a spiritual practice and/or incorporated in em ...
Individual session
Susie Taylor
Online
In person
Release Weight Compassionately
The compassionate weight-reduction approach by Dr Isabel Arnaiz is based on the idea that each individual human being is unique. Each has a distinct physiological make-up and belief system.
Isabel takes extreme and detailed care to ensure that the custom design weight-reduction plan is a perfec ...
Individual session
Isabel Arnaiz
Online
In person
Initial Naturopathic Consult
Naturopathy is a form of holistic complementary medicine which aims to not only treat someone’s symptoms, but to look deeper and try to discover why this is happening to them.
In the initial consultation, Bridgit will spend 1 hour asking a range of questions in regards to your major health conc ...
Individual session
Bridgit Rouget
Online
In person
General Naturopathic - Return Session (Standard - 30 mins)
The regular follow up appointment to see Shantini.
If it has been longer than 6 months since you’ve been in, or if you feel you need longer than 30 mins, please book the longer 45 minute session.
Individual session
Shantini Iyngkaran
Online
In person
General Naturopathic - Return Session (Long - 45 mins)
The longer follow up appointment to see Shantini.
If you haven't been in for more than 6 months or feel that you will need some more time, please book this session to ensure Shatini has time to go over everything you need.
Individual session
Shantini Iyngkaran
Online
In person
Individual Fertility - Initial Session
Suitable when you have any fertility related needs such as preconception care, IVF support, reproductive health and infertility.
Shantini will get a comprehensive picture of your current health and history, plus identify further tests that might need to be done to complete the picture.
Herba ...
Individual session
Shantini Iyngkaran