Holistic services to help with Anxiety
In person
Access Consciousness Bars® (4 Session Package)
After your initial session with Liliana, she may recommend follow-up sessions for any issues that are deeply rooted and need more attention (for example: anxiety, insomnia, pain).
In each follow-up session, Liliana will explore what’s worked well and what needs to be focused on next.
You’ll le ...
Package
Online
ESSENCE: Helping Women Reconnect To Themselves
Are you a woman who yearns to overcome childhood trauma, tap into your true power and live a life of fulfillment? Do you find yourself struggling with challenging relationships, feeling disconnected from your life's purpose, or lacking confidence and self-esteem?
-Who is this program for?
ESS ...
Program
Online
In person
Somatic Embodiment Session
Your entire body is a sensory organ. How often do you allow it to fully communicate with you? How much information are you open to receiving? Are you really paying attention to what it’s telling you? In this session we work with different archetypes, energies, body parts and symptoms and blockag ...
Individual session
In person
Private Yoga Session
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self.
I also adopt and weave in the incr ...
Individual session
Online
In person
Whole Energy Balancing (W.E.B) Follow Up Session
W.E.B. is an integrative hands-on practice developed by Gini Eagle that addresses mind, body and spirit using a unique mixture of counselling, reiki, yoga, meditation and shamanic energy techniques such as sound healing, visualisation and inner child treatments.
Through this practice, Gini wor ...
Individual session
Online
1:1 Virtual Business Mentoring For Practitioners
Vashti is an experienced and intuitive naturopath and nutritionist. Like many other practitioners, COVID-19 ‘cracked her open’ and made her completely reconsider the way that she runs her business.
In this one-on-one mentoring session, she will learn more about your business and share practica ...
Individual session
Online
In person
Whole Energy Balancing (W.E.B) 3 Session Package
W.E.B. is an integrative practice developed by Gini Eagle that addresses mind, body and spirit using a unique mixture of counselling, reiki, yoga, meditation and shamanic energy techniques such as Sound Healing, visualisation and inner child treatments.
Through this practice, Gini works with w ...
Individual session
Online
In person
Follow-up Consultation - 30 mins
As your naturopath, Vashti will support your wellness by:
- helping you to create health goals that are realistic and sustainable
- prescribing therapeutically active, herbal and nutritional supplements
- advising you on pathology testing which might give you further insight into your conditio ...
Individual session
Online
In person
Buteyko Breathing Coaching Package
Buteyko (pronounced Bu-tay-ko) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath.
Breathing re-training is a crucial part of reclaiming your health and wellbeing. Buteyko supports enhanced breath control which helps to prevent b ...
Individual session
Online
Learn to Meditate - Private Online Session for Women
Join Lauren for 4 x 45 minute private meditation coaching sessions.
In these sessions Lauren will meet you where you are at in your meditation journey and support you to:
- discover your reasons for meditating
- identify which types meditations are best for you
- demystify meditation and overco ...
Package