Holistic services across Australia
Online
Package - 3 sessions - 1-1
This package is for 3 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a discount of $30 on your overa ...
Package
Sheila Fawns
In person
Guided meditation class (8 weeks - in person and online)
Join Joshua to take the first step in being more grounded, calm and relaxed.
Weekly meditation exercises help to integrate calmness and clarity into your everyday situations, decisions and interactions with people.
These friendly and supportive group classes foster a sense of community and eng ...
Course
Joshua Rasco
Online
Yoga for beginners - six session package
This class is right for you if you:
- are new to yoga or returning after an extended break
- want a gentle introduction to yoga and meditation
- want careful guidance to ensure that you develop the ability to activate and stabilise your body in foundational yoga poses
- want to develop strength ...
Package
Rebecca Davis
Online
1-1 Yoga
My personalised yoga sessions provide you with an individually customised yoga practiced designed to address your physical, mental and emotional wellbeing. Rather than attending a group class with a ‘one size fits all’ approach, these sessions allow you to discover which yoga practices are most ...
Individual session
Rebecca Davis
In person
Myofascial Release
Myofascial release works deeply but gently into the many layers of connective tissue (fascia) within the physical body and can bring about a profound release of physical, mental or emotional tension, safely releasing long held pain, trauma or restriction, restore range of motion and bring about ...
Individual session
Rebecca Davis
Online
In person
Breathwork
Private conscious connected breathing sessions to release trauma in the body. This practice supports healing and transformation by clearing blocked emotions through the physiological impact of controlling your breathing. Through this type of breathwork, you practice circular or continuous breath ...
Individual session
Ramone Lewis
Online
In person
Somatic Experiencing (SE) Session
Individual session
Andrijana Miler
In person
Wellbeing Retreats - Trauma Sensitive
With a deep realization of the world's rising mental health crisis and the need for evidence-based yoga spaces, Kendra creates an offering of local Wellbeing Retreats that are accessible and safe to those with mental health challenges.
I have a few Retreat offering that’s are booking now for Wi ...
Customized retreat
Kendra Boone
Online
Counselling
Annette offers person-centred and solution-focused counselling, incorporating breathing exercises and art therapy. She can provide support with: stress management, anxiety, depression, and grief and loss support strategies during major changes in your life.
Individual session
Annette Valentine Eriksen
Online
In person
Yoga Nidra Meditative Relaxation
30 mins deep relaxation - this is a guided meditation where you simply lie down in shavasana (Esther will set you up so you will be comfortable and supported). You will be guided through a meditative relaxation which will leave tensions behind you. You have the option to bring a friend or fami ...
Individual session
Esther Becchio
Online
In person
Frequencies of Life - Vibrational Medicine
A session to delight the mind, body connection using vibrations from all areas of life. Every cell in your body has a positive or negative charge, and works in balancing the opposing forces. In nature all living life force energy works with sacred geometry and the flower of life, a snowflake and ...
Individual session
'Mimi' Michelle Anastas
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