- Home
- Your Sanctuary
- Wellness articles
- Create
- Gardening
- Sustainability In Your Own Backyard
Plants from large stores generate greenhouse emissions because they have been grown in commercial nurseries using electricity and transport. Seasonal plants are generally treated as disposable as they are produced to be planted and then removed after just a few months.
Start From Scratch To Benefit Our Planet
Propagating your own plants or growing from seed has less impact on the environment. Use seed catalogues or collect cuttings from your friends and neighbours, and choose perennials or self-seeding annuals.
Growing your own vegetables from seeds (or seedlings) of course, is a win-win. There’s no food waste, no packaging and no transport required, so you’re reducing your footprint.
The simple act of planting a tree in your garden from scratch means you’re helping to draw carbon out of the atmosphere. Composting your garden prunings (and your kitchen scraps as well) helps create nutritious soil and saves it from going into general waste.
If you can’t compost your garden waste, consider getting a green waste bin, a service provided by more local councils these days, who usually convert the waste into nutritious garden mulch.
Finally, leave the soil alone for a while rather than regularly digging it up, which releases stored carbon.
The end result could be a beautiful hedge that is generally more attractive than a fence or wall, or a colourful vegetable or herb patch that you can use in our meals each day. However you decide to create your sustainable backyard, it’s good for you and for our planet.
If you’d like to learn more about horticultural therapy or how other forms of Earth Medicine can improve your health, consider booking a free discovery call with one of our practitioners.
Our purpose-driven editorial team has selected articles to share with our global community from thought leaders, commentators and subject matter experts in the traditional & complementary medicine sector from around the world. If you have any suggestions, comments or feedback, please contact us here.
Share this page:
- Telegram
- Messenger
- Copy link
Disclaimer: This Content has been developed from our generous global community and is intended for informational purposes only. This Content is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon. Further, the personal views and experiences published are expressly those of the author, and do not represent the views or endorsement of SoulAdvisor through the act of publication on our site.
Earthing practitioners near you
Books
Categories
Similar articles in Gardening
Mastering the Art of Growing and Harvesting Herbs for Your Morning Meals
There’s something immensely satisfying about growing and picking your own herbs to add to your break [...]
Gardening With A Purpose – How Therapeutic Spaces Enhance Wellbeing
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden [...]
Gardening For Wellness
Throughout the ages, we have evolved as part of a larger ecosystem. We have done extensive research [...]
Pilgrimage To A Country Organic Garden
As a Qigong health practitioner, I am here to encourage, inspire and share with you the benefits of [...]
Similar articles in Create
Creating Connections With The Elderly Through Art Therapy
Art Therapy has given me the privilege of watching the elderly connect with their inner being, bond [...]
Mantra – A Lifeline in the Midst of Madness
Most people acknowledge there is a sense of pressure in our modern lives that has increased exponent [...]
The Joy Of Exploring Your Creative Process
I have loved to create and build things with my hands ever since I remember. I would spend many hour [...]
Why Camping Is Good for the Body, Mind and Soul
Seasoned campers are already in on the secret: camping is good for you.
Mastering the Art of Growing and Harvesting Herbs for Your Morning Meals
There’s something immensely satisfying about growing and picking your own herbs to add to your break [...]
The Power of Breathwork Virtually
We all know that everything starts and ends with the breath, but working with the breath in a dedica [...]
Spice Up Your Palate With 7 Edible Flowers
Many restaurants include edible flowers to present their wonderful culinary creations, however, did [...]
The Healing Power Of Nature’s Sounds
Spending time in nature is already well established as beneficial to your health, with research prov [...]
How The Arts Benefit Your Brain
Most of us are already aware that pursuing a creative outlet nurtures our mental health.
Gardening With A Purpose – How Therapeutic Spaces Enhance Wellbeing
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden [...]
Gardening For Wellness
Throughout the ages, we have evolved as part of a larger ecosystem. We have done extensive research [...]
The Lens Of Mental Bliss
I never feel happier than when I am creating something. I never feel healthier than when I am exerci [...]
Just Desserts For The Soul
What is your go-to comfort food when you are overwhelmed and frustrated? Mine is chocolate – which i [...]
Tune Into Healing
From conception to our final farewell when we take our last breath, sound is a perennial aspect of l [...]
Stop Burying Your Creativity
We admire creative people, desire and use their creations daily, yet when it gets right down to maki [...]
Healing The Artist Within With Creativity
The Artist’s Way, published in the nineties is probably one of the most well-known books on the subj [...]
Pilgrimage To A Country Organic Garden
As a Qigong health practitioner, I am here to encourage, inspire and share with you the benefits of [...]
Nourishing Your Creativity
Creativity is a tricky thing to define. It has no shape or form, no taste or smell. It can be short- [...]
Vibration As A Transformational Healing Tool
G.K Chesterton wrote that gratitude is happiness doubled by wonder. I often think of that when I con [...]
Minestrone Soup – The Free Form Version
For me, soup is all about a nourishing bowl of goodness that warms your body and soothes your soul. [...]
Mixed Berry Chia Pudding
This is one of my all-time favourite breakfasts, mainly because it feels so decadent and at the same [...]
Eating Raw In The Colder Months
When the days get shorter, the nights a little longer and the temperature starts to drop I am often [...]