Nourishing Your Creativity

Natalie Verriest | 7 Jun 2019
Nourishing Your Creativity

Creativity is a tricky thing to define. It has no shape or form, no taste or smell. It can be short-lived and hard to grasp, coming up in unexpected ways and then when you feel like you need to write that article, paint that picture, solve that problem, play that instrument – or whatever other creative endeavour you are embarking on – it may seem gone, without a trace.

The truth of the matter, one that has been explored by a number of creativity experts, is that creativity needs to be actively nourished. In doing so, it can become more reliable and certainly more powerful.

Nourishing Your Creativity

To nourish, as with our bodies, there is a need to replenish constantly. If we imagine our creative potential to be like water, we need to frame ourselves as a fountain rather than a leaking tap. The mantra? Creativity in and creativity out. Just as you wouldn’t embark on a marathon without eating the right food, your creativity needs to be fed in the right way.

You can whet your creative appetite in many different ways.

It may be taking up ballroom dancing; taking a new route to work; wearing a different tie or a different shade of lipstick; listening to a new CD or genre; renting a foreign film that strikes you; rearranging your furniture. The good news is that it can be whatever you darn please.

Creative Flow

Elizabeth Gilbert, author of the bestseller Big Magic: Creative Living Beyond Fear, says, “Do whatever brings you to life… Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.” She rightly echoes the fact that what nourishes you, “brings you to life.” Each creative whim that you act out becomes another building block to healthy creative flow.

Creative Benefits

What will you gain from these new creative endeavours?

You may start to solve problems differently, book a different holiday destination or sleep better. You may find that your creativity is less jolted, stymied, or nowhere to be found. The level that this will affect you will depend on how much you rely on creativity in your day to day lives and profession. What is clear to me is that the more that we nourish our creativity, the more it will nourish us back in return.

We use our mind so much in everyday life, and being more creative allows those overworked parts of our brain to breathe a sigh of relief and relax, allowing them to repair and replenish. I have often had students of my art classes report that they have felt a calming contentedness for days after a class; they have become more unlocked and unblocked, back in the flow.

The Paradox

As an artist, I deal with the paradox of demanding creativity. This is demanding in two senses. Firstly, I demand creativity to bring results for me professionally and thus have a lot riding on whether or not it shows up. Secondly, that creativity is demanding of me, using me to act out its whims, requiring me to show up. It’s a complex relationship to understand, and so I highly recommend picking up a copy of Big Magic if your professional vision is tied to creativity.

Creative Health

For those who want to nourish their creative general-health, I would suggest sitting down with some paper and a writing implement. You may want to try a pen that’s a little wilder than your usual ballpoint. Perhaps you could use a felt pen, crayon or your teenager's metallic gel pens. Take a few deep breaths, stretch, light a candle, and then start to write down the things that you like doing.  Keep adding to the list until you start putting down things that you have never done before. Some may surprise you. Then make it your creative business to start ticking some of those things off. Keep it in a secluded private spot or loudly on the fridge in front of curious spouses/children/friends.

Gilbert poetically states that, “The universe buries strange jewels deep within us all, and then stands back to see if we can find them.”

The more you nourish your creative process, the brighter these jewels will shine.


Elizabeth Gilbert bio |

Big Magic: Creative Living Beyond Fear | GoodReads

Nourishment For Your Soul Delivered To Your Inbox
By clicking Submit, you agree to receive emails from SoulAdvisor and accept the terms of our website usage and privacy policies
About the author
Author avatar

Natalie Verriest

Natalie Verriest is a Sydney based artist and filmmaker. She works primarily with oil painting and digital installation, often illuminating how the actions of individuals create the reality of the collective.  

Born in South Africa, Natalie grew up on the NSW Central Coast. ​She has been the recipient of multiple awards, has a double Bachelors degree in Fine Arts and Film Studies and has been a featured artist with Vogue Australia for #VogueArtWeek.

In addition to her art practice, Natalie works in film and television. She teaches creative business skills to aspiring artists, musicians, writers and actors with a firm belief that artists can change the world. Contact with Natalie on Instagram.

Disclaimer: This Content has been developed from our generous global community and is intended for informational purposes only. This Content is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon. Further, the personal views and experiences published are expressly those of the author, and do not represent the views or endorsement of SoulAdvisor through the act of publication on our site.

Find in