The chia seeds are a great source of omega 3 and omega 6 oils. They are high in fibre and very soothing for your digestive tract. They also taste yummy!
Once you have placed all ingredients into your blender (I use a Thermomix. You may need to adjust the speed and timing depending on the blender you use). The aim is to blend all ingrediants to ensure a smooth consistency.
Based on my Thermomix, I blend the ingredients for about 20 -30 seconds on a speed of 8, then pour into your ramekin and set aside for 30 minutes or so. I leave them in the fridge overnight.
Ingredients:
- 50g chia seeds
- 350g almond milk
- 200g fresh or frozen mixed berries
- 100g dates
- 1/2 teaspoon of good quality vanilla (or extract)
- 30g cashews
- 50g coconut cream
I often eat this on its own but if you prefer, you can top with fruit, goji berries, pumpkin or sunflower seeds.
As a qualified T&CM practitioner and former entrepreneur, she is widely regarded for her commitment to developing the professionalism of the T&CM sector, and in the process raising the profile of the industry as a whole. Deborah holds Diplomas in Aromatherapy and Energetic Healing and is a Reiki Master/Teacher. She has previously established her own business as a practitioner, and helped others to establish theirs. She is committed to providing accessibility, education and awareness to all who seek to be proactive in their own wellness journey.
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