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Matthew Young
Matt Young is the Founder of the Melbourne Meditation Centre, making meditation easy and enjoyable by presenting it in a simple, practical and accessible style. Matt runs courses and workshops in mindfulness and guided meditations as well as retreats for help with anxiety, insomnia and stress. Connect via his profile, if you want to know more or book an appointment.
Articles written by Matthew
Mind
Meditation & Mindfulness
Meditation On The Go
It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could jus [...]
Mind
Meditation & Mindfulness
Who Can Meditate?
I meet lots of people who say they love meditation and that it’s made a huge difference in their liv [...]