Gabriela Ayala

Gabriela Ayala is a mental health professional specialising in emotional regulation, mindfulness-based therapies, and holistic self-discovery. With a background in psychology and certifications in clinical psychoanalysis, third-wave CBT, and medical astrology, she integrates evidence-based approaches like Emotion Regulation Therapy (ERT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help clients navigate life transitions and deepen self-awareness.