Wellness related

How are you handling the "imagine" question, when there is nothing showing? Imagine a red apple. If I see none, how can I continue? Are there ways to open this mental eye, or is it simply blindness? Most guided meditations include "imagine". What if i cant? Common responses suggest to use ...

What inspired me to become a therapist or healer isn't related to the sophisticateddiplomas on the wall, the networking, or a curiosity for other people’s lives. It’s something farmore personal. I always go back to the little girl who still resides inside me—the one I’ve takento places she nev ...

As I write here in the early summer evening on the Australian east coast,  I am aware of the last of the summer cicada's singing in the descent of the sun over our western hills. To the east the waves are a constant communication, rolling and sometimes pounding into our beach - each one with a d ...