Self Defense Workshop

UPDATE: FULLY BOOKED 

Self-Defense Workshop with Chris Kennedy 🛡

Ready to boost your confidence and learn how to protect yourself? Join us for an empowering self-defense workshop led by Chris Kennedy—a highly experienced martial artist with black belts in multiple disciplines and a professional fighter with a background as a US Army veteran.

5 Key Skills You’ll Learn:
1. Mastering the self-defense mentality
2. Perfecting your basic self-defense stance
3. Escaping wrist grabs with ease
4. Breaking free from bear hugs
5. Defending against hair grabs and throat grabs

Whether you're new to self-defense or looking to sharpen your skills, this workshop is for everyone. 
Expect a practical, fun session that will leave you feeling strong, confident, and smiling (not bruised 😉)

Don't miss out on this chance to learn from the best! Only 6 spots for free. Message us to sign up now!

📅 Date: August 25th Sunday
📍 Location: Movement: Physio | Fitness
⏰ Time: 10am-11am

Host and facilitators

Mark Chen

Mark Chen, Physiotherapist & Personal trainer at Movement Physiotherapy and Fitness. Specialises in chronic pain treatment and post surgery rehabilitation

Contact host