Holistic services to help with Respiratory and breathing issues
Online
In person
Qi Gong
In these sessions, Austin wholeheartedly shares his knowledge and embodiment through the practice. Austin believes in the ‘energy skill’ and deeply tapping into the intuitive awareness and life force (chi, prana). Austin invites people to tap into their awareness through practices and movement o ...
Individual session
Austin Stewart
Online
In person
Yoga Classes
Austin provides customised classes for targeting specific areas of the body or alternative generate Vinyasa classes to suit all levels of experience. He uses intuitive sequences, skilled cueing and healing assists. Austin’s classes have simple philosophical expression woven in, allowing for tran ...
Individual session
Austin Stewart
Online
Follow-up Consultation
During a follow-up consultation, Caroline will address any questions and concerns. She will assess your progress and fine tune your treatment program accordingly.
Individual session
Caroline Robertson
Online
Yoga for beginners - six session package
This class is right for you if you:
- are new to yoga or returning after an extended break
- want a gentle introduction to yoga and meditation
- want careful guidance to ensure that you develop the ability to activate and stabilise your body in foundational yoga poses
- want to develop strength ...
Package
Rebecca Davis
Online
1-1 Yoga
My personalised yoga sessions provide you with an individually customised yoga practiced designed to address your physical, mental and emotional wellbeing. Rather than attending a group class with a ‘one size fits all’ approach, these sessions allow you to discover which yoga practices are most ...
Individual session
Rebecca Davis
Online
Yoga for people with chronic pain - six session package
This class is right for you if you:
- experience persistent pain
- want to understand what drives chronic pain and what perpetuates your pain
- would like to understand the links between pain, thoughts, emotions, mind and breath
- would like to learn to use yoga practices to reduce your pain, d ...
Package
Rebecca Davis
Online
Yoga for mental health - six session package
This class if perfect for you if you:
- experience depression, anxiety or post-traumatic stress
- have difficulty staying in the present moment
- experience excessive fear, worrying or obsessive thoughts
- have a busy mind or find it difficult to switch off
- feel disconnected from your physical ...
Package
Rebecca Davis
In person
Bowen Therapy - Initial Consultation
Bowen therapy is a dynamic muscle and connective tissue therapy which stimulates the body's natural healing response and brings about remarkable results and long-lasting relief from pain.
Bowen therapy consists of a series of precise rolling movements over muscles, fascia, tendons, nerves and l ...
Individual session
Joshua Rasco
Online
In person
Dru Yoga Community Class - Casual Class
Move, breathe, stretch, heal, relax, laugh and connect.
If you think that you can't do yoga because you don't fit the ideal body shape, age, or anything else - you can!
Come and try a class with Dru yoga teacher Dani Caputo for:
-More laughter - and less lycra
- More self-acceptance - and less ...
Class/Group
Dani Caputo
Online
In person
1:1 Personalised Dru Yoga Coaching (8 Session Package)
Change comes from the inside out. Peace comes from the inside out. Love comes from the inside out. Yoga is no different.
Dru yoga is an inclusive and dynamic practice for people of all abilities, fitness levels and ages. Through working with Dani one-on-one, she will be able to tailor your prog ...
Package
Dani Caputo
Online
In person
Yoga-Dance-Flow
A time for Self
A time to come back to the Wisdom of your body.
Join us for a journey over 7 weeks to identify places of tension or blocked energy.
Students will experience visualisation, movement, music and breath to make shifts in their physical, mental and emotional bodies.
Move yourself in ...
Program
Dani Caputo