Holistic services to help with Respiratory and breathing issues
Online
In person
Somatic Embodiment Session
Your entire body is a sensory organ. How often do you allow it to fully communicate with you? How much information are you open to receiving? Are you really paying attention to what it’s telling you? In this session we work with different archetypes, energies, body parts and symptoms and blockag ...
Individual session
Laura Emilia Escudero
In person
Private Yoga Session
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self.
I also adopt and weave in the incr ...
Individual session
Laura Emilia Escudero
Online
Dru Yoga - Group Session (Online)
Find the calm, still point inside you.
Clear, cleanse, release and restore your energy with dynamic Dru yoga.
Energy block sequences are specifically designed to realign your chakras and energy bodies.
This includes a 15 minute relaxation at the end of the session.
Gini’s online group sessi ...
Class/Group
Gini Eagle
Online
In person
Buteyko Breathing Coaching Package
Buteyko (pronounced Bu-tay-ko) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath.
Breathing re-training is a crucial part of reclaiming your health and wellbeing. Buteyko supports enhanced breath control which helps to prevent b ...
Individual session
Vashti D'Vyne
In person
Zenergy Yoga For Teens (13-16 years old) - Mosman
Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts yoga has to offer.
The ups and downs of being a teenager find a firm foundation in yoga practice, a place to be still and nourished.
Yoga has been providing these benefits for thousands of years ...
Class/Group
Bec Fish
Online
In person
Laughter Yoga - Corporate
Are you looking for a way to bring your team together?
Did you want an ice breaker at your next sales event?
Are you wanting to incorporate laughter into your employee wellness program?
If you answered yes to any of the questions, then please book a discovery call and let's discuss your require ...
Customized workshop
Tania Sloan
In person
Zenergy Yoga For Kids (5-8 years)- Mosman
Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts you can provide for your children. Developed early, it will serve them for their entire life.
Yoga has been providing these benefits for thousands of years and can benefit your child as well.
Cl ...
Class/Group
Bec Fish
Online
In person
Yoga - 1 to 4 people
Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the flow of energy throughout your body. Experience your thoughts slowing down.
Individual session
Judy Kater
Online
In person
Integrative Nutrition Consultation
A whole-body approach combines nutrition, lifestyle and supplements in a tailored plan, designed just for you. I provide a personalised approach to healing your body and restoring your vitality. If you’re struggling to manage your weight or get regular quality sleep; if you experience anxiety, m ...
Individual session
Tara Doherty
Online
Holistic Healing 12 Week Transformation
Would you like to boost your immune system, energy levels, lose weight and counter the effects of ageing? Perhaps you have trouble with fatigue, aching joints and cravings. I utilise an holistic approach, integrating the gut-brain connection, evidence-based research, cutting edge techniques and ...
Package
Tara Doherty
In person
Replenish Yourself One Retreat Day
Take time out to connect with your Self in a calming and supportive space. Unplug from technology and distractions. Align with your body mind heart & soul.
10-4pm on Sunday 23rd October 2022
The Bay Room, Double Bay.
Free parking all day
Customized retreat
Judy Kater
Online
Connection to Country Yoga Flow Private Session
A unique class interweaving Vinyasa Yoga flow with Aboriginal culture, connecting with these powerful and ancient philosophies.
Combining all of these beautiful practices, Eve created Connection to Country interweaving a unique sensory journey to connect participants with the self, connecting ...
Individual session
Eve White