Holistic services to help with Posture and spine issues
In person
Reconnective Healing
🌌 Ever feel like something’s just… off?
You’re functioning, but not flowing. Healing, but not whole.
Maybe your body aches, your energy feels heavy, or you’re stuck in a cycle of confusion or emotional weight.
You’re not broken — but you might be out of alignment.
💫 That’s where Reconnective Hea ...
Individual session
Trudy Hudson
Online
In person
Iyengar Yoga
Iyengar yoga is essentially Hatha yoga. It is named after BKS Iyengar, who developed the practice and its systematic and comprehensive approach to learning yoga. The emphasis on integrated alignment and progressive learning is central to the practice. Poses are practiced in repeated weekly cycle ...
Class/Group
Isabelle Achard-Lobato
Online
Yin Yoga
Personalised Yin Yoga sessions designed to move with the ebb and flow of YOU.
Each class is tailored to meet your body and energy where they are on the day, whether you need release, stillness, or deep restoration.
Through mindful holds, gentle guidance, and breath awareness, we create space fo ...
Class/Group
Jade Asher
Online
In person
Basics Yoga
A basics class is perfect for students who are new to yoga or need an evenly paced class free of complex or demanding poses. The focus is on fundamentals, base alignment principles and technique in order to build confidence and a reliable foundation. The class includes simple sun salutations and ...
Class/Group
Isabelle Achard-Lobato
In person
Remedial Massage
Jaye has been working in massage for more than 20 years and has acquired extensive knowledge during this time.
She incorporates many facets of massage into a session depending on your needs and is guided by your body to deliver what it requires.
Jaye uses a combination of myofascial, remedia ...
Individual session
Jaye Roberts
Online
In person
Neurovascular release
Let me guide you to release neck, back tension through an online portal.
Individual session
Jaye Roberts
Online
Automatic Writing
Meditate and let your unconscious mind do the profound and amazing writing for you.
This is a 1 1/2 hr. workshop that you will not want to miss. Also if you invite a friend or friends and they book and pay, you will receive one free Yoga class
Customized workshop
Pauline Rooney
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Somatic Embodiment Session
Your entire body is a sensory organ. How often do you allow it to fully communicate with you? How much information are you open to receiving? Are you really paying attention to what it’s telling you? In this session we work with different archetypes, energies, body parts and symptoms and blockag ...
Individual session
Laura Emilia Escudero
In person
Private Yoga Session
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self.
I also adopt and weave in the incr ...
Individual session
Laura Emilia Escudero
Online
Ergonomic Assessment (Online)
With the rise of people working from home, Theo has created a new service offering to ensure home-based workspaces align to proper office ergonomics.
Working with poor posture can create joint tension, muscle fatigue, headaches and impact your ability to concentrate.
Utilising Zoom, Theo will ...
Individual session
Theo Kavieris
Online
Physiotherapy - Initial Consultation (Online)
While initially forced to improvise during COVID-19, Theo and his clients quickly discovered that an online consultation remains an effective form of physiotherapy (and has even become a preference for quite a few of them!).
Utilising Zoom, Theo will conduct a video observation of the presenti ...
Individual session
Theo Kavieris