Holistic services to help with Posture and spine issues
Online
Hatha Yoga and Chair Yoga - via Zoom
Hatha yoga classes assist in retaining and strengthening your personal wellbeing, flexibility and relaxation. The needs and special concerns of both men’s and women’s health are taken into consideration.
These classes are fun and rejuvenating while leaving you stress free, physically fit and st ...
Class/Group
Pauline Rooney
In person
60 Plus & Gorgeous - Private Group Booking For Seniors
Pauline offers private group sessions for seniors in nursing homes and villages.
These sessions are tailored to the participants and are accessible for people of all abilities.
Maximum of 30 people.
Individual session
Pauline Rooney
Online
In person
One on one Yoga Therapy
During our first session we discuss your concerns, lifestyle, health history, and set your goals. Based on the information gathered, I will design a practice specifically for you (your "homework") that will be sent by email in a printable PDF format. The practice takes into account your lifesty ...
Individual session
Caroline Bakerman
In person
Biomagnetism Therapy
This therapy includes applying medium intensity magnets (between 1000 – 15,000 gauss) in specific areas of the body in order to help balance the pH levels, of alkalinity and acidity. All pathologies are initiated within two points which are interrelated and which possess the same bio energetic c ...
Individual session
Masako Palmer
In person
Physiotherapy With A Difference | Initial Assessment
Whether you have acute and chronic pain or injuries to the body and other challenges that you need support with, Mark is here to help.
Mark’s approach differs from ‘traditional’ physiotherapy by his strong focus on corrective exercise.
After a 45-60 minute initial assessment with you, Mark wil ...
Individual session
Mark Chen
In person
Remedial Massage
A form of touch therapy that is deeply connective, therapeutic and relieving of muscle and joint aches and pains. Remedial massage can be a full body experience or targeted at particular areas of the body that require rehabilitation from stress, pain and injury. It can ease muscle tension and ...
Individual session
Cherie Vernon
In person
Massage (women only)
Caroline adapts the massage to your needs from deep tissue, releasing stretches, gentle strokes and emotional release.
A tailored treatment may include:
• Ayurvedic massage
• Chakra balancing
• Chi Nei Tsang
• Six healing sounds
• Energetic healing
• Remedial massage
• Swedish massage
• ...
Individual session
Caroline Robertson
In person
Massage
Massage uses a range of techniques to bring about greater physical and mental relaxation and ease, improve sleep, reduce stress, and help activate the body’s innate healing capacity. It is a beneficial modality which forms a valuable part of any self-care practice.
Remedial massage brings addit ...
Individual session
Rebecca Davis
Online
In person
Kundalini Yoga
Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation.
The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be i ...
Class/Group
Jaye Roberts
In person
Physiotherapy - Initial Consultation (In Person)
Theo is very concerned with his patients’ wellbeing, rather than running up large treatment bills. His programs are designed to facilitate improved function and self-management, minimising the cost of treatment.
Theo will work with you directly one-on-one to create tailored physiotherapy solut ...
Individual session
Theo Kavieris
In person
Massage with Sue
Massage is an ancient form of healing that restores balance in the body and mind by soothing aching muscles, easing tension and de-stressing.
Sue is a trained and skilled therapist who will consult with you prior to your chosen treatment to ensure you choose the most suitable one for your need ...
Individual session
Sue Mitchell
In person
Body Balance
Working from the tip of the toes to the fingertips, restoring balance to the muscles and energy systems of the body.
Individual session
Jamie Kennedy