Holistic services to help with Posture and spine issues
Online
Mind-Body Coaching
Look and feel your best through a holistic approach to health.
Join Emily's one-on-one online three-month program which includes a personalised program to achieve your desired results.
Who should join this program?
• Those wanting to lose weight
• People wishing to overcome anxiety
• Anyon ...
Program
Emily Spurling
In person
Private 1:1 sessions
Private yoga session either at Kerryn’s home or your home.
These sessions can be used to establish a personalised home yoga practice, or to assist with recovery or healing from injury or ill health.
Individual session
Kerryn Smith
Online
In person
Yoga Practice
Strengthen your body and stretch your mind through working with Ramoncito one-on-one to create a personalised yoga practice.
Tailored towards your individual goals and needs, he will work with you to:
• Train your attention so you can remain focused on your goals.
• Gain confidence with a stron ...
Individual session
Ramoncito Abella
Online
Private group yoga class (online) - 6 people minimum
Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and breathing while incorporating guidance for calming the mind, revitalising the body and restoring the whole system. Her style is gentle and focused with attention to the energetic work of the breath in hea ...
Class/Group
Karine Shellshear
Online
In person
Yoga Teacher Training – 200 hours
A 200 hour yoga certification that covers all the essentials of teaching yoga, via either:
- a five month course taught in ongoing sessions twice a week
- a 10 month course taught in ongoing sessions once a week.
This course is internationally accredited and has been intelligently designed to ...
Class/Group
Aimee Bracks Beneficiary
Online
In person
Yoga and Mindfulness
Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.
In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.
Meditation bring ...
Individual session
Carmella Baynie
In person
Satyananda Style Yoga
These yoga sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness, relaxation and guided meditation are combined. Students are encouraged to make the session relevant to their own part ...
Class/Group
Kerryn Smith
In person
Massage
Remedial massage can help alleviate the symptoms of poor posture, work or sport related tension and injury, chronic stress, anxiety and overwhelm. Targeted massage techniques and a holistic approach to facilitating healing are used to soften the armour that constricts both body and mind, allowi ...
Individual session
Michelle Wood
In person
Deep Tissue / Remedial
Massage for injury and chronic dysfunction and pain. A strong and targeted massage to treat dysfunction by breaking down adhesions that can cause pain and inflammation. It restores realignment of deeper layers of muscle, fascia and tendons, creating changes in movement and posture, relieving ...
Individual session
Michelle Wood
In person
Hot Stone Massage
You'll feel totally immersed in this ritual-like treatment that combines velvety smooth stones with penetrating warmth, invigorating cold, and therapeutic massage. Ayurvedic and Samvahan vibrational massage work to open the energy channels and promote clearing of stagnation, revitalising th ...
Individual session
Michelle Wood