Holistic services to help with Panic attacks
Online
In person
Return Naturopathic Consult
In this general follow-up consult, Bridgit will provide ongoing care as well as treatment plans and management.
In person appointments are available at Somerville on Thursdays and every second Saturday.
Online appointments can be made on other days by request.
Individual session
Online
In person
Holistic Counselling & Coaching Offerings
Holistic Life Coaching (1:1, online or in person)
Energetic Integration Sessions (breathwork, intuitive tools, symbolism)
Seasonal Reflection Circles (small group)
Coaching Packages: Alignment (3 sessions), Deep Dive (6 sessions)
Coaching for space-holders & practitioners
Individual session
Online
Meditation Coaching
Strongly recommend we have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Meditation coaching sessions with Stephen Cottee are a fast and powerful way to achiev ...
Individual session
Online
In person
Corporate & Business Laughter Yoga Session
As a professional speaker predominantly in the corporate and business sectors, Phillipa has spoken to audiences globally. Her work focuses on workplace wellbeing and team building and injecting energy and enthusiasm into organisations.
She brings a new approach to corporate health and wellness ...
Class/Group
Online
In person
Couples Fertility - Initial Session
This option is for couples who are new patients for fertility related needs such as preconception care, IVF support, reproductive health and infertility.
Shantini will get a comprehensive picture of both of your current health and history, plus identify further tests that might be needed to co ...
Individual session
Online
Inner Alchemy Counselling Session
An inner alchemy counselling session can help you:
Heal from trauma and pain
Let go of resentment and move forward
Find lasting relief from anxiety, depression, and burnout
Build healthier, more fulfilling relationships
Break free from addiction and negative patterns
Discover a renewed sense of ...
Individual session
Online
Mindset and life coaching
Nic Boni is a coach, mentor and writer dedicated to guiding clients toward a deeply authentic and fulfilling life, helping them align their mind, body, and spirit with their highest potential. As the author of Stepping Gemstones, Nic shares his personal journey and insights, offering tools and i ...
Package
Online
In person
Shamanic Journey/Healing
These sessions are offered in person and online via Zoom. The session begins with a relaxed discussion to determine your needs and intention. I then guide you through an intuitive and simple hypnotic process to create sacred space and anchor your mind into your heart. You are always held with th ...
Individual session
Online
Intuitive Counselling Session
60 minute 1-on-1 session which is facilitated online. An intuitive counselling session incorporates mind, body and spirit. Using a range of psychological interventions, spiritual practices, mindfulness techniques and body work to suit your individual needs. This will be a safe, expressive space, ...
Individual session
Online
In person
Laughter Coaching ONLINE
In this eight-week 1 to 1 program, you will have a daily interaction with your coach to enable you to laugh more fully and freely regardless of external circumstances.
Some of the demonstrated health benefits of laughter yoga includes:
- Boosts the immune system
- Regulates blood pressure
- In ...
Individual session
Online
Body-Focused Therapy
Mei Lai Swan offers individual sessions in body-focused therapy for people seeking to heal and integrate trauma, and cultivate wellbeing and resilience in their everyday lives.
This work offers the opportunity to:
- cultivate body awareness, connection and belonging
- build resiliency and res ...
Individual session
Online
In person
Warlandi (rainbow) Trauma and Culturally Informed Counselling
Our warlandi counselling service is focused on assisting people to explore, embrace and reconnect with their inner fire despite experiences, in a non-judgemental, trauma-informed and fuss-free environment.
Our service operates in an integrative theoretical framework and culturally safe approac ...
Individual session