Holistic services to help with Neck pain
Online
In person
Yoga Class
Nine benefits of yoga:
Nine benefits of yoga:
- improves strength, balance and flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- can mean more energy and brighter moods
- helps you manage stress.
Individual session
Aimee Bracks Beneficiary
In person
Combined Acupuncture and Cupping
Acupuncture is beneficial for many conditions including chronic pain, stress and emotional issues. Cupping assists to mobilise blocked or stagnant qi, improve blood circulation and help the body expel toxins.
During this treatment, needles are applied in the area affected, as well as on specif ...
Individual session
Tracy Limbrick
Online
Mind-Body Coaching
Look and feel your best through a holistic approach to health.
Join Emily's one-on-one online three-month program which includes a personalised program to achieve your desired results.
Who should join this program?
• Those wanting to lose weight
• People wishing to overcome anxiety
• Anyon ...
Program
Emily Spurling
In person
Fertility Acupuncture
Her key areas of focus are:
*Fertility
*IVF/IUI Support
*PCOS/Endometriosis/Amenorrhea/PMS
*Menstrual Cycle awareness
*Hormonal Imbalance
*Pregnancy Support
*Preconception Care
*Male Fertility /Infertility
*Birth Preparation/ Post Natal Recovery
*Stress and Emotional Support
Individual session
Tharshini Nirmalarajah
Online
Private group yoga class (online) - 6 people minimum
Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and breathing while incorporating guidance for calming the mind, revitalising the body and restoring the whole system. Her style is gentle and focused with attention to the energetic work of the breath in hea ...
Class/Group
Karine Shellshear
In person
Gua Sha Facial
A facial treatment using ancient Chinese beauty techniques that applies crystal and stone beauty tools to the face. Treatment includes facial cupping and the jade roller and finishes with a Hyaluronic Acid serum.
This treatment works on many levels of the skin resulting in improved texture, nat ...
Individual session
Tracy Limbrick
In person
Cellulite Treatment
Acupuncture and cupping are applied to any problem areas, with special bell-shaped cups used following acupuncture.
Tracy uses both suction and fire cupping along the affected area. Following cupping, the area becomes red, but none of the typical cupping circles. The cupping invigorates and mo ...
Individual session
Tracy Limbrick
Online
In person
Yoga Teacher Training – 200 hours
A 200 hour yoga certification that covers all the essentials of teaching yoga, via either:
- a five month course taught in ongoing sessions twice a week
- a 10 month course taught in ongoing sessions once a week.
This course is internationally accredited and has been intelligently designed to ...
Class/Group
Aimee Bracks Beneficiary
In person
30 Minute Cupping Session
Cupping assists to mobilise blocked or stagnant qi, improve blood circulation and help the body expel toxins.
During this treatment, Tracy uses both suction and fire cupping along the affected area. Following cupping, the area becomes red, but none of the typical cupping circles. The cupping in ...
Individual session
Tracy Limbrick
Online
Group Yoga Session for 4 people
Get a group of your buddies and get your warrior 1, 2 and 3 on!
Loads of fun and suited to all levels.
Class/Group
Carla de Kretser
In person
Remedial Massage
The direct manipulation of soft tissues of the body. It aids in the healing and repair processes; it restores structural balance and prevents a recurrence of the problem.
Remedial massage can help to heal an injury and it is also extremely useful in preventing the injury from re-occurring. This ...
Individual session
Jo Tauro
In person
Sports Massage
Sports massage is designed to help athletes. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury. It focuses on stressed and overused areas of the body and can be done either before or after a sporting event or throughout a ...
Individual session
Jo Tauro