Holistic services to help with Muscle spasm, tightness and cramps
In person
Massage and Myotherapy
Massage and myotherapy are perfect for locating and dissolving stiff and painful areas, and a wide range of musculoskeletal pain and associated conditions. They also relax your nervous system, increase mobility and correct alignment and can be used for prevention, the corrective and rehabilitati ...
Individual session
Claire Lamicela
Online
iRest® Yoga Nidra self paced ONLINE short course
This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing.
iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in pro ...
Course
Gabrielle Boswell
In person
Bowen Therapy
I bring you into a quiet, soft space where I take a history of your past and current conditions. After explaining the Bowen process, I ensure you are comfortable and relaxed on the table as much as possible before commencing treatment.
Once you are off the table, I encourage you to drink some ...
Individual session
Judi Gaal
In person
Acupuncture
In the initial consultation session, we formulate a treatment plan and in order to do this we go through various diagnostic procedures, including tongue diagnosis, pulse diagnosis and talking.
I will ask you many questions and many of these may appear quite unusual, however, they are essential ...
Individual session
Michael Ryan
Online
In person
Naturopathy
We use a system of natural health care that treats each person as a unique individual with the aim to stimulate their own healing ability with natural medicine principles.
Naturopathy is an effective and safe treatment for a wide range of health disorders, treating the cause of a disorder rat ...
Individual session
Michele Hansen
In person
Remedial Massage
Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form of physical ailment affecting the soft tissue. We use various techniques and of varying intensities depending on the individual and what is required in order to facilitate the restoration of full mobility ...
Individual session
Michael Ryan
Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session
Sofija Vracar
In person
Acupuncture
Acupuncture is beneficial for many conditions. Fine, sterilised needles are expertly inserted into specific acupoints of the body to restore a natural state of harmony and balance.
Acupuncture points are used to address many conditions, assisting with health and emotional issues as well as skin ...
Individual session
Tracy Limbrick
Online
In person
Laughter Yoga Workshop
Please book a 15 minute complimentary Discovery Call with Sharon prior to booking a Laughter Yoga Workshop.
Laugh just for the health of it!
Join Sharon for a fun-filled workshop combining laughter yoga, breathwork, movement and meditation.
Laughter Yoga is suitable for all ages and has a ran ...
Customized workshop
Sharon Stewart
Online
In person
Physiotherapy
Physiotherapy is a branch of healthcare focused on helping individuals recover from pain or dysfunction caused by a musculoskeletal injury. This means any issues caused by muscle, joint or nerve problems. From desk workers and the sedentary, to professional athletes requiring a high level of con ...
Individual session
Peter Hunt
In person
Acupuncture
Alex strongly recommends you have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Alex’s clients seek his professional services for a broad range of conditions, inc ...
Individual session
Alexander Grant
In person
Herbal medicine and Zenthai shiatsu
A Zenthai Shiatsu session is a floor-based movement therapy, where practitioner and client work together to untie physiological blockages and regain full fluidity and movement of energetic pathways. The client is fully clothed, completely relaxed, and with the nourishing support of the practitio ...
Individual session
Andy White