Holistic services to help with Muscle spasm, tightness and cramps
In person
Focused Work
Whole-body balance with time to focus on specific areas needing deeper work.
Individual session
Jamie Kennedy
Online
In person
Hatha yoga for seniors (Private sessions)
Keith is available for one-on-one hatha yoga sessions which are customised to your needs.
Hatha yoga is a gentle practice that achieves balance through dedicated poses, breathing and meditation. It can be modified to be done from a chair if required.
Specialising in postural work for older ad ...
Individual session
Keith Smoult
Online
Chair Yoga (group class - online)
Experience the benefits of a regular yoga practice, on any chair, anywhere!
This chair yoga class is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, ...
Class/Group
Claire Cunneen
In person
Seasonal Yoga Classes - Single Session
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Class/Group
Jo Hafey
Online
Initial Consultation
A comprehensive consultation to formulate the ultimate health program. This includes an initial online health appraisal questionnaire to ascertain your history, current concerns, lifestyle, therapies and medications.
This is followed by a Skype, Zoom or phone call consultation to gain an in-de ...
Individual session
Caroline Robertson
Online
In person
Mindset Coaching - Light Body Program (Initial Consult)
This is Greg’s signature program for transformation and growth, and the most popular of his offerings.
Many women come to him after trying Michelle Bridges or WeightWatchers, as they have seen drastic changes initially but it has not been sustained.
Utilising his expertise in nutrition and hea ...
Individual session
Gregory Watters
Online
In person
Mindset Coaching - Light Body Program (package of 4, 9 or 16)
This is Greg’s signature program for transformation and growth, and the most popular of his offerings.
Many women come to him after trying Michelle Bridges or WeightWatchers, as they have seen drastic changes initially but it has not been sustained.
Utilising his expertise in nutrition and hea ...
Package
Gregory Watters
Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group
Caroline Bakerman
Online
In person
Personal Training
A first consultation with a personal trainer typically involves several steps to assess your fitness level, understand your health history and fitness goals, and develop a workout plan tailored to your needs. Here's what you can expect:
Initial assessment: At the beginning of your first appoint ...
Individual session
Mark Chen
Online
In person
Whole Energy Balancing (W.E.B) Initial Session
W.E.B. is an integrative practice developed by Gini Eagle that addresses mind, body and spirit using a unique mixture of counselling, reiki, yoga, meditation and shamanic energy techniques such as Sound Healing, visualisation and inner child treatments.
Through this practice, Gini works with w ...
Individual session
Gini Eagle
In person
Physiotherapy - Follow-Up Consultation (In Person)
In your follow-up session, Theo will explore progress and any additional concerns since your last appointment.
He will continue to work with you directly one-on-one to create tailored physiotherapy solutions specific to your needs.
As part of your treatment plan, Theo may also incorporate vis ...
Individual session
Theo Kavieris
Online
In person
Individual counselling, psychotherapy and coaching
Tailoring each session to the individual’s needs and conditions, Fiona listens with every part of her being, providing space and feedback to her clients as they work through their unique issues.
Her sessions draw on the tools of clinical counselling, psychotherapy and health coaching and may ...
Individual session
Fiona Donohoe-Bales