Holistic services to help with Muscle spasm, tightness and cramps
In person
Remedial Massage
A form of touch therapy that is deeply connective, therapeutic and relieving of muscle and joint aches and pains. Remedial massage can be a full body experience or targeted at particular areas of the body that require rehabilitation from stress, pain and injury. It can ease muscle tension and ...
Individual session
Cherie Vernon
In person
Massage (women only)
Caroline adapts the massage to your needs from deep tissue, releasing stretches, gentle strokes and emotional release.
A tailored treatment may include:
• Ayurvedic massage
• Chakra balancing
• Chi Nei Tsang
• Six healing sounds
• Energetic healing
• Remedial massage
• Swedish massage
• ...
Individual session
Caroline Robertson
In person
Massage
Massage uses a range of techniques to bring about greater physical and mental relaxation and ease, improve sleep, reduce stress, and help activate the body’s innate healing capacity. It is a beneficial modality which forms a valuable part of any self-care practice.
Remedial massage brings addit ...
Individual session
Rebecca Davis
In person
Holistic Treatment
Bringing together Traditional Chinese Medicine, Acupuncture, Japanese Zen Shiatsu Therapy & Reiki Energy Healing.
Common issues presenting in the clinic are:
pain management
digestive issues
muscular-skeletal problems
women's health
hormonal balance
sleep disturbance issues
addiction & trauma
...
Individual session
Kelli Howard
Online
In person
Kundalini Yoga
Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation.
The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be i ...
Class/Group
Jaye Roberts
In person
Physiotherapy - Initial Consultation (In Person)
Theo is very concerned with his patients’ wellbeing, rather than running up large treatment bills. His programs are designed to facilitate improved function and self-management, minimising the cost of treatment.
Theo will work with you directly one-on-one to create tailored physiotherapy solut ...
Individual session
Theo Kavieris
In person
Massage with Sue
Massage is an ancient form of healing that restores balance in the body and mind by soothing aching muscles, easing tension and de-stressing.
Sue is a trained and skilled therapist who will consult with you prior to your chosen treatment to ensure you choose the most suitable one for your need ...
Individual session
Sue Mitchell
Online
In person
Laughter Yoga Session (Corporate)
Laughter yoga combines to use the four pillars of happiness - laughing, singing, dancing and playfulness. You cannot have negative thought when you are actively participating in these activities. We put them together to exercise happiness.
Class/Group
Peter Schupp
In person
Body Balance
Working from the tip of the toes to the fingertips, restoring balance to the muscles and energy systems of the body.
Individual session
Jamie Kennedy
In person
Remedial Therapy Treatment
As part of a treatment session with Tony, he will assess you before and after every treatment so that he can gauge the benefit of your treatment for your presenting complaint.
An assessment process may include, but is not limited to:
- orthopaedic tests (these are similar to what a physiothera ...
Individual session
Tony Logan-Stevens
In person
MONDAY MORNING - 11.00am - Tai Chi and Qigong Group Class - Vincentia
Tai Chi and Qigong Group Class - South Coast Soul Yoga, Vincentia
11.00am - 12.00pm
Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong.
Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which ...
Class/Group
Joanne Fabri
In person
MONDAY AFTERNOON - 1.30pm - Tai Chi and Qigong Group Class - Huskisson
Tai Chi and Qigong Group Class - Huskisson Community Centre
1.30pm to 2.30pm
Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong.
Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultiva ...
Class/Group
Joanne Fabri