Holistic services to help with Muscle spasm, tightness and cramps
Online
1:1 Yoga Therapy - Single Session
Forrest yoga and yoga therapy that is research-based and tailored specifically to your needs can play an important role in your health, self-care and spiritual journey.
Allahna specialises in teaching practices in alignment with the Forrest yoga principles of breath, strength, integrity and spi ...
Individual session
Allahna Jaylah
Online
1:1 Health and Wellness Coaching
Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’ list.
Next thing we know, months have passed and we can’t remember the last time we moved our bodies properly outside of our normal day to day activities.
This is where Sharyn comes in.
She specialises in wor ...
Individual session
Sharyn Cahill
Online
Health and Wellness Coaching Package (12 weeks)
Whether you feel like you can’t keep up with your children or grandchildren, want to join your friends on hikes and other adventures, or simply want to improve your overall fitness and stamina, Sharyn will help you create the right program to achieve your goals.
Held online for 30 minutes acros ...
Package
Sharyn Cahill
In person
1-1 Retreat
Based in studio accommodation in Tilba, this one on one retreat includes:
- three meals per day
- two 60 minute yoga classes per day
- a two hour cooking class
- a one hour Ayurvedic healthy coaching session
- a one hour massage
- a pamper pack and
- unlimited teas, drinks and snacks.
3 d ...
Customized retreat
Jody Vassallo
Online
In person
Nippon Yoga: Private Lesson (Package)
One-on-one Japanese yoga lessons are the best way to get lasting results.
These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice.
Nippon Yoga stimulates the organ systems from the inside out, makin ...
Package
Sinden Dean
Online
1:1 Yoga
Yoga was traditionally taught in private, one-on-one sessions.
Private tuition is ideal when you can’t make it to a group class, you have special needs that require individual attention, or you simply don’t want to learn in a group setting.
Amanda’s experience includes working with professiona ...
Individual session
Amanda Vella
Online
In person
Yoga Therapy
Dru Yoga Therapy Consults
Initial Assessment Session 1.5 Hrs followed by 6 weekly 30 minute consults
Individual session
Ruth Gent
Online
Dru Back Care & Wellbeing Course
Now more than ever our Dru techniques are exactly what so many people are needing to deal with the levels of uncertainty and anxiety in the world. Become a specialist in Back Care and Wellbeing and enhance your reach into your community and local workplaces to bring the peace, harmony and relief ...
Course
Ruth Gent
In person
Yoga for Pregnancy Birth and Beyond
Prenatal yoga classes for pregnant women and postnatal yoga classes for women in the postnatal period
Class/Group
Valerie Hamilton
In person
Relaxation / Remedial
A full body de-stress massage to unravel tension and calm a busy mind, using remedial release techniques to ease strain and congestion in the body, as well as drawing on the more subtle techniques of Acupressure, Ayurvedic and Samvahan vibrational massage to restore a sense of calm and groundedn ...
Individual session
Michelle Wood