Holistic services to help with Muscle spasm, tightness and cramps
Online
Online broth cleanse
A 10 day broth cleanse includes:
- one-on-one Ayurvedic consultation with Jody
- 3 weekly yoga classes
- 2 cooking classes
- Digital book of delicious broth and soup recipes
$350 - return guests $275
Package
Jody Vassallo
In person
Private yoga session
Lars teaches yoga one-on-one, drawing on his experience in both Japanese and Hatha yoga to tailor classes to each client’s specific needs.
He is passionate about helping people set realistic and achievable goals, providing lots of encouragement along the way.
Many of his regular clients have La ...
Individual session
Lars Skalman
In person
Massage
Remedial massage can help alleviate the symptoms of poor posture, work or sport related tension and injury, chronic stress, anxiety and overwhelm. Targeted massage techniques and a holistic approach to facilitating healing are used to soften the armour that constricts both body and mind, allowi ...
Individual session
Michelle Wood
In person
Deep Tissue / Remedial
Massage for injury and chronic dysfunction and pain. A strong and targeted massage to treat dysfunction by breaking down adhesions that can cause pain and inflammation. It restores realignment of deeper layers of muscle, fascia and tendons, creating changes in movement and posture, relieving ...
Individual session
Michelle Wood
In person
Hot Stone Massage
You'll feel totally immersed in this ritual-like treatment that combines velvety smooth stones with penetrating warmth, invigorating cold, and therapeutic massage. Ayurvedic and Samvahan vibrational massage work to open the energy channels and promote clearing of stagnation, revitalising th ...
Individual session
Michelle Wood
In person
Chiropractic New Patient Consultation
As every architect & engineer understands; The foundation is the most important factor for any structure.
A slight imperfection or shift in the foundation, may cause a larger deviation above.
The Gonstead chiropractic approach posits that; if level, the pelvis provides maximum balance and stab ...
Individual session
Dr Luke Scales
In person
Physiotherapy Consultation
Merryn provides evidenced-based assessment and treatment techniques to repair, build and transform bodies.
Sports physiotherapists have specialist knowledge in biomechanics, exercise physiology and training in order to have a role in helping those involved in sport and recreational activity to ...
Individual session
Merryn Aldrigde
In person
Naada Yoga Meditation and Movement (Group Session)
Uplift your vibration and still the mind through the power of mantra yoga, sound and movement. Experience tools to connect you with a sanctuary of peace within.
Naada yoga harnesses the power of sound to deeply settle your nervous system and find a deep connection and peace within. Toning, mant ...
Class/Group
Gyan Jon Parry
Online
In person
Chair Yoga for Seniors
Chair Yoga makes yoga accessible, uplifting, and fun—no floor required! Designed for anyone with limited mobility, joint issues, or recovering from illness or injury, it offers gentle stretches, mindful breathing, and energising movements—all done from a chair. Our welcoming classes bring togeth ...
Class/Group
Paula O'Connell