Holistic services to help with Muscle spasm, tightness and cramps
Online
In person
Performance Anxiety Management Sessions
Mindful anxiety management for wellbeing. Carmella fuses her skillset to provide these programs, having learnt to work with performance anxiety under many circumstances. The integration of mindful breath, meditation and movement has consistently enabled countless performers, teachers, speakers, ...
Individual session
Carmella Baynie
Online
In person
Yoga Class
Nine benefits of yoga:
Nine benefits of yoga:
- improves strength, balance and flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- can mean more energy and brighter moods
- helps you manage stress.
Individual session
Aimee Bracks Beneficiary
In person
Wayapa® Wuurrk introductory workshop - for organisations, schools or associations
Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth.
Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Eart ...
Class/Group
Shane Venables
Online
Herbal Medicine Initial Consultation
I offer quality, cost effective, individually focused herbal medicine and flower essence therapy.
Practitioner only best quality nutritional supplements, designed by naturopaths and backed up by best practice in the complementary health industry, including evidence-based research that supports ...
Individual session
Gillian Crundwell
In person
Combined Acupuncture and Cupping
Acupuncture is beneficial for many conditions including chronic pain, stress and emotional issues. Cupping assists to mobilise blocked or stagnant qi, improve blood circulation and help the body expel toxins.
During this treatment, needles are applied in the area affected, as well as on specif ...
Individual session
Tracy Limbrick
In person
Yoga Nidra – guided meditation and relaxation
These relaxation and guided meditation sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner.
Please note location varies between Falmouth, Coles Bay and Bicheno.
Class/Group
Kerryn Smith
In person
Wayapa® Wuurrk introductory workshop - for individuals
Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth.
Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Eart ...
Individual session
Shane Venables
Online
1:1 Yoga Therapy (Online)
One to one holistic partnership approach to improved health and wellbeing. With daily practice, yoga therapy can empower individuals to improve their health through the specific and regular application of the teachings and practices of yoga.
Yoga tools prescribed to support health may include ...
Individual session
Robyn Lewis
Online
In person
Corporate - Laughter Yoga Packages
See the lasting benefits of laughter yoga over 4 weeks, 6 weeks and 8 weeks.
With repeated practice, real positive change can occur.
These packages are a great way for your team to work together and are tailored to your needs. Your business may experience increased productivity, more confiden ...
Program
Sharon Stewart
In person
Laughter Yoga Leader Training - Accredited Course
Please book a Discovery Call before booking in for Leader Training to obtain the latest training information.
Attend a two-day training course to become a fully certified laughter facilitator affiliated with the Dr Kataria School of Laughter Yoga. Accredited with International Institute of Com ...
Individual session
Sharon Stewart
Online
In person
Life and Transformational Coaching - 'Mastery' Prepaid 10 Sessions
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Package
Sofija Vracar
Online
Mind-Body Coaching
Look and feel your best through a holistic approach to health.
Join Emily's one-on-one online three-month program which includes a personalised program to achieve your desired results.
Who should join this program?
• Those wanting to lose weight
• People wishing to overcome anxiety
• Anyon ...
Program
Emily Spurling