Holistic services to help with Muscle spasm, tightness and cramps
Online
Automatic Writing
Meditate and let your unconscious mind do the profound and amazing writing for you.
This is a 1 1/2 hr. workshop that you will not want to miss. Also if you invite a friend or friends and they book and pay, you will receive one free Yoga class
Customized workshop
Pauline Rooney
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Somatic Embodiment Session
Your entire body is a sensory organ. How often do you allow it to fully communicate with you? How much information are you open to receiving? Are you really paying attention to what it’s telling you? In this session we work with different archetypes, energies, body parts and symptoms and blockag ...
Individual session
Laura Emilia Escudero
In person
Private Yoga Session
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self.
I also adopt and weave in the incr ...
Individual session
Laura Emilia Escudero
Online
Ergonomic Assessment (Online)
With the rise of people working from home, Theo has created a new service offering to ensure home-based workspaces align to proper office ergonomics.
Working with poor posture can create joint tension, muscle fatigue, headaches and impact your ability to concentrate.
Utilising Zoom, Theo will ...
Individual session
Theo Kavieris
Online
Dru Yoga - Group Session (Online)
Find the calm, still point inside you.
Clear, cleanse, release and restore your energy with dynamic Dru yoga.
Energy block sequences are specifically designed to realign your chakras and energy bodies.
This includes a 15 minute relaxation at the end of the session.
Gini’s online group sessi ...
Class/Group
Gini Eagle
Online
Physiotherapy - Initial Consultation (Online)
While initially forced to improvise during COVID-19, Theo and his clients quickly discovered that an online consultation remains an effective form of physiotherapy (and has even become a preference for quite a few of them!).
Utilising Zoom, Theo will conduct a video observation of the presenti ...
Individual session
Theo Kavieris
Online
Physiotherapy - Follow Up Consultation (Online)
In your follow-up session, Theo will explore progress and any additional concerns since your last appointment.
Utilising Zoom, Theo will conduct a video observation of the presenting issue/s and then show you the techniques required using common household items.
He will continue to work with ...
Individual session
Theo Kavieris
In person
Zenergy Yoga For Teens (13-16 years old) - Mosman
Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts yoga has to offer.
The ups and downs of being a teenager find a firm foundation in yoga practice, a place to be still and nourished.
Yoga has been providing these benefits for thousands of years ...
Class/Group
Bec Fish
Online
In person
Laughter Yoga - Corporate
Are you looking for a way to bring your team together?
Did you want an ice breaker at your next sales event?
Are you wanting to incorporate laughter into your employee wellness program?
If you answered yes to any of the questions, then please book a discovery call and let's discuss your require ...
Customized workshop
Tania Sloan
In person
Zenergy Yoga For Kids (5-8 years)- Mosman
Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts you can provide for your children. Developed early, it will serve them for their entire life.
Yoga has been providing these benefits for thousands of years and can benefit your child as well.
Cl ...
Class/Group
Bec Fish
Online
In person
Yoga - 1 to 4 people
Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the flow of energy throughout your body. Experience your thoughts slowing down.
Individual session
Judy Kater