Holistic services to help with Insomnia and sleep disorders
Online
In person
Mindset Coaching - Light Body Program (package of 4, 9 or 16)
This is Greg’s signature program for transformation and growth, and the most popular of his offerings.
Many women come to him after trying Michelle Bridges or WeightWatchers, as they have seen drastic changes initially but it has not been sustained.
Utilising his expertise in nutrition and hea ...
Package
Gregory Watters
Online
Naturopathy - Initial Consultation
Emma specialises in women's health from menstrual health to menopause and everything in between including:
* Preconception planning
* Pregnancy support
* Post-partum support
* PCOS
* Endometriosis
* Thrush & BV
* Irregular cycles
* Menstrual pain
* Hormone imbalances
Along with these concern ...
Individual session
Emma Drady
Online
In person
Integrated Nutrition and Energy Coaching (MNT/EFT/MR 60-75 min)
In these sessions we will discuss your health and body goals. What may need to change in your nutrition and lifestyle. I will introduce you emotional freedom techniques (EFT aka Tapping) and matrix re-imprinting. EFT is an evidence-based modality that can be used to disrupt our emotional attach ...
Individual session
Ros Bongiorno
Online
In person
Naturopathy Initial Consultation
Naturopathy uses a variety of non-habit forming, traditional and scientific methods of herbal medicine, diet and lifestyle alterations, nutritional supplements, counselling, flower essences, homeopathy and iridology to support the body to heal itself.
Alice will work closely with you to develop ...
Individual session
Alice Plant
Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group
Caroline Bakerman
Online
In person
Personal Training
A first consultation with a personal trainer typically involves several steps to assess your fitness level, understand your health history and fitness goals, and develop a workout plan tailored to your needs. Here's what you can expect:
Initial assessment: At the beginning of your first appoint ...
Individual session
Mark Chen
Online
In person
Individual counselling, psychotherapy and coaching
Tailoring each session to the individual’s needs and conditions, Fiona listens with every part of her being, providing space and feedback to her clients as they work through their unique issues.
Her sessions draw on the tools of clinical counselling, psychotherapy and health coaching and may ...
Individual session
Fiona Donohoe-Bales
In person
Massage and Myotherapy
Massage and myotherapy are perfect for locating and dissolving stiff and painful areas, and a wide range of musculoskeletal pain and associated conditions. They also relax your nervous system, increase mobility and correct alignment and can be used for prevention, the corrective and rehabilitati ...
Individual session
Claire Lamicela
Online
iRest® Yoga Nidra self paced ONLINE short course
This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing.
iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in pro ...
Course
Gabrielle Boswell
In person
Access Consciousness Bars
For many of us, the world keeps telling us to work harder, be more driven, or change something about ourselves.
We are programmed to do things logically and lineally, and so we keep trying and pushing.
Sometimes we succeed and we get that new apartment, new car, new job or whatever we’ve bee ...
Individual session
Yvonne Rozier
In person
Bowen Therapy
I bring you into a quiet, soft space where I take a history of your past and current conditions. After explaining the Bowen process, I ensure you are comfortable and relaxed on the table as much as possible before commencing treatment.
Once you are off the table, I encourage you to drink some ...
Individual session
Judi Gaal
In person
Acupuncture
In the initial consultation session, we formulate a treatment plan and in order to do this we go through various diagnostic procedures, including tongue diagnosis, pulse diagnosis and talking.
I will ask you many questions and many of these may appear quite unusual, however, they are essential ...
Individual session
Michael Ryan