Holistic services to help with Insomnia and sleep disorders
Online
One on one yoga therapy - Online
Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level.
They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve.
Private clas ...
Individual session
Bec Zandstra
Online
In person
Yoga group class
Bend it like Bec are now offering small group classes both in studio and online.
Smaller numbers means more attention and focus on you! Available for all levels.
The online classes will be conducted via the Zoom app which can be downloaded from your App Store. Before the class you will be sent ...
Class/Group
Bec Zandstra
In person
Yoga - Group Classes
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Class/Group
Doreena Scales
In person
Forest Therapy Session (Private Group - 3-7 People)
Individual session
Emma Swann
Online
Initial Naturopathic Consultation
Initial naturopathic consultation to address hormones, period pain, endometriosis, adenomyosis, polycystic ovary syndrome and also weight loss if required.
Individual session
Dee Harvey
Online
Online Personal Training Session
A personal fitness session tailored for you.
Individual session
Dee Harvey
Online
Package of 5 sessions - Online
1 x Initial Session, 4 x Follow Up sessions
Individual session
Sharon Elias
Online
Forrest Yoga Group Classes
Forrest yoga is a powerfully physical, internally-focused practice that emphasises the integration of transformative experiences from the mat into purposeful daily life.
Each class with Allahna has a theme and an intent which adds a delicious layer of energy and focus.
Forrest yoga with Allah ...
Class/Group
Allahna Jaylah
In person
Corporate Yoga
Corporate yoga is proven to maximise creativity, enhance collegiality and improve overall performance.
Amanda brings everything your group needs including mats, props and music.
All you need is an open space and 60 minutes.
Whether ongoing or one-off, these sessions are ideal for staff develo ...
Individual session
Amanda Vella
Online
Nippon Yoga - Group Classes - 10 Class Pass Package
Awaken your body to a new style of yoga that will strengthen you from the inside out.
Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts.
...
Package
Sinden Dean
In person
Access Consciousness Bars® Private 1:1 Session
Access Consciousness Bars®, also known as Access Bars, is a non-invasive, gentle modality that involves a practitioner lightly touching points on the head which correspond to different aspects of life.
There are 32 points which are each linked to a different issue (healing, sleep, creativity, ...
Individual session
Dexter Cutinha
