Holistic services to help with Insomnia and sleep disorders
In person
Access Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.
*You’re tired all day, but when your head hits the pillow at night, your brain goes into overdrive, and you can’t sleep.
*You’re con ...
Individual session
Percy van den Berg
In person
Pregnancy massage
A full body nurturing treatment that will help you move through this wonderful time feeling calm and better able to cope with the many changes that can challenge your physical and emotional balance. Massage will relax and soothe aching tired muscles and joints, promote better sleep, reduce flu ...
Individual session
Michelle Wood
Online
Emotion Code/Body Code Session
Emotion Code/Body Code Sessions are 50 min. and can be done by FaceTime or by proxy.
Individual session
Kari O'Toole
Online
Medication Review
Involves the assessment of all current medications (i.e. prescription, over the counter pharmaceuticals, and supplement) for drug-
supplement/drug-drug/drug-disease interactions, appropriate dosing, potential side effects, potential adverse reactions, duplicate therapy, and proper use. By assess ...
Individual session
Lucy Wagala (Hock)
Online
Bioenergetic Scan Review
This service is a free service for those who have purchased a bioenergetic testing kit from the online store (www.wagalacompound.com) and would like a better understanding of their results.
Individual session
Lucy Wagala (Hock)
Online
In person
Yoga Therapy Program
3 month programme
1.5 hour initial consultation
Includes:
- diagnosis
- tailored yoga therapy programme
- nutrition advice
2 x 1 hour monthly follow up consultations, including:
- new diagnosis
- updated yoga therapy programme
- additional nutrition support
Email support throughout
...
Individual session
Loraine Rushton
Online
Yoga and Breathwork
A full morning practice with asana, pranayama (breathing exercises) and meditation.
Expect about 15 - 20 minutes of gentle moment to prepare the body for sitting and the lungs for breathing.
40 - 45 minutes of pranayama or breathing exercises and meditation to follow.
Class/Group
Yolande Hyde
In person
Vedic Shakti Mantra Meditation
Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving stress using a personal mantra (sound vibration). Practiced by millions around the world for thousands of years. It is easy to learn and offers a lifetime of cumulative benefits. This is a game changer for ...
Individual session
Avril Bastiansz
Online
Corporate Yoga Session
Tune in to zone out.
Envisage happier, more productive, grateful faces. A ripple on effect into employees lives, and their quality of work.
Happy employees. Employee retention. Thriving workplace.
Class/Group
Carla de Kretser