Holistic services to help with Insomnia and sleep disorders
Online
In person
Energy Healing + Wellness Guidance
A holistic session designed to support you on every level — emotional, energetic, and practical. We begin with a grounded conversation to explore what’s present for you right now, creating a safe, judgment-free space to share, reflect, and set intentions for your healing.
You’ll then receive a p ...
Individual session
Suyanne Mello
Online
In person
Become Y O U - Holistic Lifestyle Consultation & Introductory Session
In this two-hour 'holistic' (mind, body, heart), lifestyle consultation and introduction to my Become Y O U program, I will work with you to create a personalised wellness plan for you taking into consideration your past & present state of health, as well as physical, social, financial and emoti ...
Individual session
Avril Bastiansz
Online
In person
Personal Nutrition Consultation (1st Consultation)
Nutritional Medicine can be a preventive or supportive treatment for your health condition/s and concerns. My specialty is improving digestive, gut and stress related health concerns, which often go hand in hand. I also provide nutrition support for women in midlife addressing the various health ...
Individual session
Agnesa Simcic
Online
Group Yoga Session for 4 people
Get a group of your buddies and get your warrior 1, 2 and 3 on!
Loads of fun and suited to all levels.
Class/Group
Carla de Kretser
Online
In person
Private Yoga
You can feel positive effects after just one class, however I recommend doing at least a few in order to establish your personal yoga practice and to gain more lasting benefits by incorporating it into your daily life.
Josephine Doyle
Online
Journaling for Clarity - A six week guided daily program
Journaling for Clarity is one of ACMM’s courses for the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness. It can be completed as a stand-alone program with credits towards your Advanced Certificate. It combines journaling and meditation into a daily program for self insigh ...
Course
Lisa Forde
Online
In person
Personal Traininig
Anne studied to become a personal trainer after fracturing her shoulder in three places. She realized that yoga alone was not enough to strengthen bones and that weight bearing training was necessary. She discovered, to her surprise, that personal training was fun and a great complement to yoga. ...
Anne Stephany
Online
Online Private Hatha Yoga
One on one class over Zoom which includes alignment - based yoga asanas, meditation, chanting and pranayama.
Individual session
Christine Du Fresne
Online
Online Private Chair Yoga
A therapeutic one to one online chair yoga class with Christine providing tailored guidance, depending on your needs.
Individual session
Christine Du Fresne
Online
Deep Listening (Single remote session)
This session is an opportunity to be deeply held in feeling whatever is on your heart.
Client feedback includes:
"The deep listening session with Helene left me feeling very relaxed and connected with the earth. When Helene holds space for you, it is like a loving embrace and very nourishing." ...
Individual session
Helene Collard
In person
Twilight Yin Yoga and Meditation
Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow pr ...
Class/Group
Carmel Stewart
Online
Bespoke Holistic Lifestyle Consultation
Magnify your “Jing” essence and discover your true nature with Jemma.
Specialising in holistic lifestyle practices and ancient teachings, Jemma works with clients one-on-one to fully transform their lives, adopt new positive rituals, understand and remove their blockages and truly reach their w ...
Individual session
Jemma Rivera Wilks