Holistic services to help with Indecision

Yoga and mindfulness for young people - usually these are collaborations with schools/youth organisations/charities and may vary from a weekly 30 minute class, single 2 hour workshop, or overnight retreats. In person classes are conducted in the client's space.

Learn about meditation and how to quieten your mind with 1:1 private sessions. This is a gentle way to support your health and wellbeing and create a sense of calm and balance, with shown positive effects for your overall physical and mental health.

In this private class, Kate will tailor this session towards your individual goals and needs. Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...

Forrest yoga is a powerfully physical, internally-focused practice that emphasises the integration of transformative experiences from the mat into purposeful daily life. Each class with Allahna has a theme and an intent which adds a delicious layer of energy and focus. Forrest yoga with Allah ...

NLP is a powerful modality for positive human transformation, healing and empowerment. It uses advanced communication and state-induction techniques, which empower clients to have choice in their behaviour. NLP is often used to induce a desirable high-functioning state, which is then ‘anchored’ ...

A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.

One to One Individual Mind-Body Connection and Mind-Body Medicine Sessions for Women Confidence, Anxiety, Mindset, Perfectionism, Purpose, Overwhelm, Stress Management, Burnout, Empowerment, Life Transition, Diagnosis, Chronic Illness, Disability, Carer and Resilience