Holistic services to help with Flexibility, endurance and strength
Online
In person
Basics Yoga
A basics class is perfect for students who are new to yoga or need an evenly paced class free of complex or demanding poses. The focus is on fundamentals, base alignment principles and technique in order to build confidence and a reliable foundation. The class includes simple sun salutations and ...
Class/Group
Isabelle Achard-Lobato
Online
In person
Private Yoga x 5
Establish your practice and recovery with 5 sessions of in-depth yoga.
This includes the physical poses of yoga, philosophical discussions, breath work and a clearer understanding of how your body reads.
Josephine Doyle
Online
Health and Wellness Coaching Package (12 weeks)
Whether you feel like you can’t keep up with your children or grandchildren, want to join your friends on hikes and other adventures, or simply want to improve your overall fitness and stamina, Sharyn will help you create the right program to achieve your goals.
Held online for 30 minutes acros ...
Package
Sharyn Cahill
Online
In person
Yoga Therapy
Dru Yoga Therapy Consults
Initial Assessment Session 1.5 Hrs followed by 6 weekly 30 minute consults
Individual session
Ruth Gent
Online
Dru Back Care & Wellbeing Course
Now more than ever our Dru techniques are exactly what so many people are needing to deal with the levels of uncertainty and anxiety in the world. Become a specialist in Back Care and Wellbeing and enhance your reach into your community and local workplaces to bring the peace, harmony and relief ...
Course
Ruth Gent
Online
In person
Wayapa Wuurrk (1:1 session)
Before we begin, we'll have a 15 phone conversation to check the suitability of the offering - free of charge.
Wayapa Wuurrk is an Australian Aboriginal inspired and created modality that acts as a bridge to understanding how the wisdom of indigeneity connects us to the natural world with imp ...
Individual session
Margaret Snowdon
In person
Yoga - Group Classes
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Class/Group
Doreena Scales
Online
Online Personal Training Session
A personal fitness session tailored for you.
Individual session
Dee Harvey
In person
Single Yoga Class/Workshop
A 2-hour yoga workshop style class that will leave you totally revitalised.
It doesn't matter where you are at with your practice or knowledge of yoga, I can show you where to begin or how to advance and benefit from yoga & meditation to bring about happiness and wellbeing in your life.
Customized workshop
Avril Bastiansz
Online
In person
Private Yoga Class for Adults
In this private class, Kate will tailor this session towards your individual goals and needs.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...
Individual session
Kate Teys
Online
In person
Introduction to Wayapa Wuurrk (Corporate workshop)
Wayapa Wuurrk is an Australian Aboriginal inspired and created modality that acts as a bridge to understanding how the wisdom of indigeneity connects us to the natural world with improved wellness for ourselves, our planet and our communities.
Wayapa Wuurrk is a pathway for all to discover thei ...
Customized workshop
Margaret Snowdon