Holistic services to help with Flexibility, endurance and strength
Online
1:1 Yoga Therapy - Single Session
Forrest yoga and yoga therapy that is research-based and tailored specifically to your needs can play an important role in your health, self-care and spiritual journey.
Allahna specialises in teaching practices in alignment with the Forrest yoga principles of breath, strength, integrity and spi ...
Individual session
Allahna Jaylah
Online
In person
Gestalt / Yoga Therapy with Devpreet
Gestalt therapy is a relational, somatic and experiential therapy that allows the inclusion of other modalities to best support you. It focuses on the individual’s experience in the present moment, the therapist-client relationship, the environmental and social contexts of a person's life. It br ...
Individual session
Denie Devpreet Pentecost
Online
In person
Yoga Therapy
Soma Asana Yoga Therapy and Wellness Coaching offers a means for safe, personal healing to people living with chronic pain, balance issues, breathing difficulties, chronic fatigue, or illness. This yoga therapy and wellness coaching system utilizes the various tools of yoga such as yoga postures ...
Individual session
Elynn Angelides
In person
Wayapa Wuurrk Introductory Workshop
1hr workshop which introduces participants to the philosophy, narrative mindfulness and physical practices of Wayapa Way an Earth-connection based wellness modality that is both a lifestyle and holistic Earth mind body spirit wellness practice. It is based on the knowledge of Australia's First N ...
Class/Group
Sarah Corrigan
Online
Yoga and Breathwork
A full morning practice with asana, pranayama (breathing exercises) and meditation.
Expect about 15 - 20 minutes of gentle moment to prepare the body for sitting and the lungs for breathing.
40 - 45 minutes of pranayama or breathing exercises and meditation to follow.
Class/Group
Yolande Hyde
Online
Corporate Yoga Session
Tune in to zone out.
Envisage happier, more productive, grateful faces. A ripple on effect into employees lives, and their quality of work.
Happy employees. Employee retention. Thriving workplace.
Class/Group
Carla de Kretser
Online
Group Yoga Session for 2 people
Get your bestie or partner and get your warrior 1, 2 and 3 on!
Loads of fun and suited to all levels.
Class/Group
Carla de Kretser
In person
Ignite Your Spark Workshop
This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga Teacher and Holistic Counsellor who believes in trusting your inner guidance.
Ignite Your Spark is sold as a full package inclusive of the three dates combined to create a safe container for all joining.
W ...
Customized workshop
Carla de Kretser
Online
In person
Wayapa Wuurrk Individual Session Initial
Private individual session with Sarah a proud Darkinjun woman to introduce you to Wayapa® an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth mind body spirit wellbeing.
Wayapa® is about creati ...
Individual session
Sarah Corrigan
Online
Private Yoga (Hatha or Vinyasa) Session
Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy.
Individual session
Carla de Kretser
Online
In person
Laughter Workshops ONLINE or in person
If you have a group of people then this one hour tailored workshop is ideal. The attendees will be given a full explanation of how laughter yoga works, the benefits of sustained intentional laughter, and then the experience of a full laughter session.
It will be an experience that people will ...
Class/Group
Merv Neal