Holistic services to help with Diabetes
Online
In person
Yoga Class
Nine benefits of yoga:
Nine benefits of yoga:
- improves strength, balance and flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- can mean more energy and brighter moods
- helps you manage stress.
Individual session
Aimee Bracks Beneficiary
Online
The Menstrual Cycle and Womb Wisdom (6 Week Program)
GLOBAL PACKAGES:
The Menstrual Cycle & Womb Wisdom (6-week program)
Great for ALL women who want to heal the trauma in the womb, which we all have as women.
For women who want to connect deeply to the wisdom of the womb, and learn the sacred knowledge of the womb.
Very beneficial for those ...
Course
Tharshini Nirmalarajah
Online
In person
5Rhythms® and Open Floor
A meditation and a medicine, designed to release the dancer that lives inside us all. Regardless of size, shape, age, race, religion, limitations or experience, everyone is welcome.
To find our dance is to plug ourselves directly back into our most deliciously fluid and creatively free selves. ...
Individual session
Geash Bowler
In person
Meditation & Mindfulness for Beginners Course
Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
If you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical.
If you’r ...
Course
Matthew Young
Online
Herbal Medicine Initial Consultation
I offer quality, cost effective, individually focused herbal medicine and flower essence therapy.
Practitioner only best quality nutritional supplements, designed by naturopaths and backed up by best practice in the complementary health industry, including evidence-based research that supports ...
Individual session
Gillian Crundwell
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
In person
Combined Acupuncture and Cupping
Acupuncture is beneficial for many conditions including chronic pain, stress and emotional issues. Cupping assists to mobilise blocked or stagnant qi, improve blood circulation and help the body expel toxins.
During this treatment, needles are applied in the area affected, as well as on specif ...
Individual session
Tracy Limbrick
In person
Yoga Nidra – guided meditation and relaxation
These relaxation and guided meditation sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner.
Please note location varies between Falmouth, Coles Bay and Bicheno.
Class/Group
Kerryn Smith
Online
Meditation - Establishing Your Routine in Meditation
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life.
The Integrative Mental Workout is a co ...
Individual session
Solano J. Domingos
Online
Meditation & Breathwork - Deep Relaxation Journey
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life.
The Integrative Mental Workout is a co ...
Individual session
Solano J. Domingos
Online
In person
Tamika Dwight-Scott Therapies
Blending psychotherapy, counselling, hypnotherapy and mindfulness, Tamika takes an integrative and holistic approach which is customised to each individual.
She utilises her great range of skills in mindfulness and awareness exercises, role play, experiential exercises, mindfulness, visualisat ...
Individual session
Tamika Dwight-Scott