Holistic services to help with Depression
Online
Private Online Laughter Yoga Session 1:1
Experience a full 1:1 Online Laughter Yoga session with Katrin.
Whether it is your first time or you just want to occasionally enjoy a laughter yoga session, this 45 minute session is your personal moment for waughter Wellbeing.
Newbies will receive an introductory presentation into the world ...
Individual session
Katrin Marras
Online
In person
Initial consultation and education with Eleni Tsikrikas
Eleni’s services are aimed at individuals with health concerns or chronic conditions.
The simple healing strategies she offers are based on potent, time-tested principles which focus on accessing both your particular body-mind constitution and the nature of your imbalance.
Her aim is to use ...
Individual session
Eleni Tsikrikas
In person
Private 1:1 sessions
Private yoga session either at Kerryn’s home or your home.
These sessions can be used to establish a personalised home yoga practice, or to assist with recovery or healing from injury or ill health.
Individual session
Kerryn Smith
Online
In person
Yoga Practice
Strengthen your body and stretch your mind through working with Ramoncito one-on-one to create a personalised yoga practice.
Tailored towards your individual goals and needs, he will work with you to:
• Train your attention so you can remain focused on your goals.
• Gain confidence with a stron ...
Individual session
Ramoncito Abella
Online
In person
Individual Counselling - Follow-up
Individual session
Ronnie Adamowicz
In person
Fertility Acupuncture
Her key areas of focus are:
*Fertility
*IVF/IUI Support
*PCOS/Endometriosis/Amenorrhea/PMS
*Menstrual Cycle awareness
*Hormonal Imbalance
*Pregnancy Support
*Preconception Care
*Male Fertility /Infertility
*Birth Preparation/ Post Natal Recovery
*Stress and Emotional Support
Individual session
Tharshini Nirmalarajah
Online
In person
Follow-up Naturopathic Consultation
During a follow-up naturopathic consultation your progress is discussed and monitored, providing an opportunity to make adjustments to your treatment, the consultation is generally 30minutes.
Individual session
Tania Willis
Online
Private group yoga class (online) - 6 people minimum
Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and breathing while incorporating guidance for calming the mind, revitalising the body and restoring the whole system. Her style is gentle and focused with attention to the energetic work of the breath in hea ...
Class/Group
Karine Shellshear
Online
In person
Corporate and Community Laughter Yoga and Mindfulness/Meditation
Defined as the happiest physical and mental exercise program on the planet, laughter yoga is a fun filled gentle movement program that combines neuro psychology with the benefits of laughter and the fun of sharing that laughter with others.
Let's Laugh laughter yoga programs are unique in tha ...
Customized workshop
Bronwyn Roberts
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Jaine works with many modalities for relaxing and gentle guided group meditations. focusing on mindfulness, self-awareness, one-seat, body relaxation, pain management through meditation, meditation for grief and pain, Chakra awareness ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Private Meditation
Meditation can minimise stress and disharmony many feel when confronted by life-limiting illness, personal changes or death.
Quietening the fear of death or even the fear of change can be an empowering approach when confronted by personal uncertainty.
Meditation allows for the individual to be ...
Individual session
Virginnia Kingsford