Holistic services to help with Confidence and self-esteem
Online
In person
Warlandi (rainbow) Trauma and Culturally Informed Counselling
Our warlandi counselling service is focused on assisting people to explore, embrace and reconnect with their inner fire despite experiences, in a non-judgemental, trauma-informed and fuss-free environment.
Our service operates in an integrative theoretical framework and culturally safe approac ...
Individual session
Bianca Stawiarski
In person
Yoga – private sessions - at home or office
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
In person
Yoga
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Class/Group
Jane Toohey
In person
1:1 Personal Training
Please book a Discovery Call prior to booking.
Whether you’re looking to increase your strength, mobility, flexibility or overall fitness, Michele will help you meet your goals.
Run from her own gym and fitness studio in Bega, Michele will create a customised one-on-one personal training progr ...
Individual session
Michele Heaton
Online
In person
NLP and Time Line Therapy
Blending the modalities of NLP and time line therapy, Adrian is passionate about helping others to:
Quit smoking (tobacco or marijuana)
Manage anxiety and depression
Support pain management
Learn relaxation techniques
Adrian will get a feel for the underpinning problem, tease out the solution a ...
Individual session
Adriano Panozzo
Online
In person
Kinesiology and Mind Body Medicine
Individual session
Jasmin Choice
In person
Access Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.
*You’re tired all day, but when your head hits the pillow at night, your brain goes into overdrive, and you can’t sleep.
*You’re con ...
Individual session
Percy van den Berg
Online
Flower Therapy
In this session, we will explore your current health issues, emotional impacts, lifestyle and challenges to create a treatment for body-soul healing that supports your health and wellness goals.
Your Flower Therapy session can be tailored to address any or all of these areas:
Physical wellness ...
Individual session
Natalie Grace
Online
In person
Dancing Freedom Dance Meditation
Dancing Freedom is a movement meditation. When we allow our innate energy to flow we bring healing to all areas of our lives. Dancing Freedom is a ceremony, an embodied awakening. We set our intentions for the dance and our wider lives and allow the wisdom of our bodies to unravel and connect us ...
Customized workshop
Sasha Trompf
Online
Inner Alchemy Counselling Session
An inner alchemy counselling session can help you:
Heal from trauma and pain
Let go of resentment and move forward
Find lasting relief from anxiety, depression, and burnout
Build healthier, more fulfilling relationships
Break free from addiction and negative patterns
Discover a renewed sense of ...
Individual session
Michael Dale
Online
Emotion Code/Body Code Session
Emotion Code/Body Code Sessions are 50 min. and can be done by FaceTime or by proxy.
Individual session
Kari O'Toole
